GBR Keir Watkinson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
151st of 1,720 Doubles Mixed (faster than 91%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (2:03), most lost on wall balls (1:23). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 93% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:12 | 5:11 | faster than 91% |
| Sled push: | 1:48 | 2:06 | faster than 85% |
| Run 3: | 4:15 | 5:26 | faster than 95% |
| Sled pull: | 3:09 | 3:46 | faster than 83% |
| Run 4: | 4:22 | 5:27 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:26 | faster than 83% |
| Run 5: | 4:21 | 5:33 | faster than 94% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:23 | 5:28 | faster than 93% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 4:25 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 77% |
| Run 8: | 4:18 | 5:23 | faster than 93% |
| Wall balls: | 5:08 | 4:15 | faster than 17% |
| Roxzone: | 4:41 | 6:32 | faster than 92% |
| Runs (8 km) | 34:05 | 43:03 | faster than 94% |
| Stations (8) | 26:10 | ||
| Finish | 1:04:52 | 1:18:27 | 151st of 1,720 · faster than 91% |
657th of 1,596 Doubles Men (faster than 58%). Against the 48 who finished around 1:10:06: most time gained on sled pull (0:32), most lost on the eight runs (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 5:21 | 5:27 | faster than 53% |
| Sled pull: | 2:27 | 3:07 | faster than 92% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 57% |
| Run 5: | 5:31 | 5:40 | faster than 55% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 5:35 | 5:36 | faster than 51% |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 5:20 | 5:37 | faster than 62% |
| Sandbag lunges: | 3:42 | 3:39 | faster than 47% |
| Run 8: | 4:36 | 4:39 | faster than 51% |
| Wall balls: | 5:02 | 4:20 | faster than 24% |
| Roxzone: | 4:24 | 4:45 | faster than 61% |
| Runs (8 km) | 40:46 | 41:35 | faster than 55% |
| Stations (8) | 25:16 | ||
| Finish | 1:10:21 | 1:12:48 | 657th of 1,596 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Longworth1 race
- Melissa Longworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
This chart shows where Keir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Keir: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 83% |
| BBJ | 83% |
| Row | 65% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 18% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keir beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keir's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keir against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keir: 34:08 running, 26:10 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Doubles Mixed: 42:56 running, 28:10 at the stations and 6:32 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Keir | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:52 | 4:58 |
| SkiErg | 3:59 | 4:14 |
| Run 2 | 4:12 | 5:11 |
| Sled push | 1:48 | 2:06 |
| Run 3 | 4:15 | 5:26 |
| Sled pull | 3:09 | 3:46 |
| Run 4 | 4:22 | 5:27 |
| Burpee broad jump | 2:44 | 3:26 |
| Run 5 | 4:21 | 5:33 |
| Row | 4:41 | 4:49 |
| Run 6 | 4:23 | 5:28 |
| Farmers carry | 1:25 | 1:42 |
| Run 7 | 4:25 | 5:30 |
| Sandbag lunges | 3:16 | 3:52 |
| Run 8 | 4:18 | 5:23 |
| Wall balls | 5:08 | 4:15 |
| Roxzone | 4:41 | 6:32 |
| Finish | 1:04:52 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
