Athlete · Open Women · 30-34 ·

CAN

Keesha Lynn Owen

2 HYROX results over 1 season. Best Open Women time 2:03:39 at Osaka 2026.

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2:03:39 best Open Women time · Osaka 2026 2 Open Women races

537th of 620 best Open Women place · Osaka 2026 among Open Women finishers there

2:03:39 latest race · Osaka 2026 best Open Women time so far Open Women

SkiErg strongest segment · Osaka 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:002:07:00 best 2:03:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	2:03:39	537th of 620	59:18	48:12	16:14	splits SkiErg5:05Sled push4:08Sled pull6:24Burpee broad jump9:30Row5:18Farmers carry2:15Sandbag lunges7:48Wall balls7:44Run 13:58Run 27:19Run 37:43Run 48:48Run 58:35Run 68:15Run 77:55Run 86:48Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	2:07:43	715th of 785	1:04:43	51:46	11:17	splits SkiErg5:00Sled push4:25Sled pull7:42Burpee broad jump10:44Row5:11Farmers carry2:24Sandbag lunges7:14Wall balls9:06Run 13:57Run 27:35Run 38:33Run 48:21Run 59:11Run 68:38Run 78:05Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Osaka 2026, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 12%

Row faster than 75%

Farmers carry faster than 65%

Sandbag lunges faster than 10%

Wall balls faster than 37%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 1:20 slower

Sled pull 0:18 slower

Burpee broad jump 2:58 slower

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 2:22 slower

Wall balls 0:54 slower

Roxzone 6:05 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keesha against the typical Open Women finisher

Keesha2:03:39

3:585:057:194:087:436:248:489:308:355:188:152:157:557:486:487:4416:14

Typical Open Women1:38:29

3:225:406:052:486:236:066:226:326:335:356:282:246:295:265:176:5010:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:05 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown