CAN Keesha Lynn Owen
2 HYROX races over 1 season. Best Open Women time: 2:03:39 at Osaka 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keesha Lynn Owen at each race, oldest on the left; lower is faster.The best was 2:03:39 at Osaka (Jan 2026); Keesha Lynn Owen was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 2:07:43 |
| Osaka | Jan 2026 | Open Women | 2:03:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
537th of 620 Open Women (faster than 13%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:22 | faster than 17% |
| SkiErg: | 5:05 | 5:40 | faster than 89% |
| Run 2: | 7:19 | 6:05 | faster than 13% |
| Sled push: | 4:08 | 2:48 | faster than 7% |
| Run 3: | 7:43 | 6:23 | faster than 13% |
| Sled pull: | 6:24 | 6:06 | faster than 44% |
| Run 4: | 8:48 | 6:22 | faster than 3% |
| Burpee broad jump: | 9:30 | 6:32 | faster than 11% |
| Run 5: | 8:35 | 6:33 | faster than 9% |
| Row: | 5:18 | 5:35 | faster than 75% |
| Run 6: | 8:15 | 6:28 | faster than 10% |
| Farmers carry: | 2:15 | 2:24 | faster than 65% |
| Run 7: | 7:55 | 6:29 | faster than 15% |
| Sandbag lunges: | 7:48 | 5:26 | faster than 10% |
| Run 8: | 6:48 | 5:17 | faster than 22% |
| Wall balls: | 7:44 | 6:50 | faster than 36% |
| Roxzone: | 16:14 | 10:09 | faster than 5% |
| Runs (8 km) | 59:18 | 47:28 | faster than 11% |
| Stations (8) | 48:12 | ||
| Finish | 2:03:39 | 1:40:12 | 537th of 620 · faster than 13% |
715th of 785 Open Women (faster than 8%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:12 | faster than 9% |
| SkiErg: | 5:00 | 5:16 | faster than 75% |
| Run 2: | 7:35 | 5:43 | faster than 9% |
| Sled push: | 4:25 | 2:26 | faster than 1% |
| Run 3: | 8:33 | 6:02 | faster than 7% |
| Sled pull: | 7:42 | 5:48 | faster than 13% |
| Run 4: | 8:21 | 6:06 | faster than 7% |
| Burpee broad jump: | 10:44 | 6:27 | faster than 6% |
| Run 5: | 9:11 | 6:17 | faster than 5% |
| Row: | 5:11 | 5:28 | faster than 75% |
| Run 6: | 8:38 | 6:08 | faster than 5% |
| Farmers carry: | 2:24 | 2:14 | faster than 37% |
| Run 7: | 8:05 | 6:09 | faster than 9% |
| Sandbag lunges: | 7:14 | 5:15 | faster than 15% |
| Run 8: | 10:26 | 6:48 | faster than 6% |
| Wall balls: | 9:06 | 7:01 | faster than 24% |
| Roxzone: | 11:17 | 8:47 | faster than 19% |
| Runs (8 km) | 1:04:43 | 46:44 | faster than 5% |
| Stations (8) | 51:46 | ||
| Finish | 2:07:43 | 1:35:55 | 715th of 785 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keesha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 4:08 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:24 | Osaka 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:30 | Osaka 2026 · best of 2 | 6:46 |
| Row | 5:11 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Osaka 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:14 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 7:44 | Osaka 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:18 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 11:17 | Vancouver 2025 · best of 2 | 7:57 |
How to read
Each station's best across Keesha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Keesha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Keesha: faster than |
|---|---|
| Ski | 90% |
| Push | 8% |
| Pull | 44% |
| BBJ | 12% |
| Row | 75% |
| Carry | 65% |
| Lunges | 10% |
| Wall balls | 37% |
| Roxzone | 5% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keesha beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keesha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:35 faster); weakest: Runs (8 km) (11:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keesha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keesha: 59:22 running, 48:11 at the stations and 16:14 in the roxzone; the longest station was the burpee broad jumps (9:30).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Keesha | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:22 |
| SkiErg | 5:05 | 5:40 |
| Run 2 | 7:19 | 6:05 |
| Sled push | 4:08 | 2:48 |
| Run 3 | 7:43 | 6:23 |
| Sled pull | 6:24 | 6:06 |
| Run 4 | 8:48 | 6:22 |
| Burpee broad jump | 9:30 | 6:32 |
| Run 5 | 8:35 | 6:33 |
| Row | 5:18 | 5:35 |
| Run 6 | 8:15 | 6:28 |
| Farmers carry | 2:15 | 2:24 |
| Run 7 | 7:55 | 6:29 |
| Sandbag lunges | 7:48 | 5:26 |
| Run 8 | 6:48 | 5:17 |
| Wall balls | 7:44 | 6:50 |
| Roxzone | 16:14 | 10:09 |
| Finish | 2:03:39 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:05 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
