Athlete · Pro Men · 35-39 ·

NED

Kees Drent

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:17:54 (Rotterdam 2026) · Doubles Mixed 1:16:16 (Amsterdam 2026).

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2:17:54 Pro Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

346th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

2:17:54 latest race · Rotterdam 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:17:54Rotterdam 2026 · 1 race Doubles Mixed1:16:16Amsterdam 2026 · 1 race · with Nicoline Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	2:17:54	346th of 348	1:09:02	51:54	17:04	splits SkiErg4:42Sled push4:25Sled pull8:33Burpee broad jump10:25Row5:55Farmers carry5:02Sandbag lunges3:24Wall balls9:28Run 15:20Run 27:44Run 38:17Run 48:11Run 58:17Run 69:19Run 79:52Run 812:06Full report for this race →
Amsterdam 2026 24 Jan 2026team: Kees Drent, Nicoline Smithwhat the whole field did →	Doubles Mixed · team 30-34	1:16:16	top 38% 848/2,259	39:45	30:29	6:06	splits SkiErg4:11Sled push2:37Sled pull4:41Burpee broad jump2:43Row4:41Farmers carry1:55Sandbag lunges3:52Wall balls5:49Run 14:16Run 24:40Run 34:52Run 45:15Run 55:03Run 65:21Run 74:52Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 95%

Wall balls faster than 21%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:51 slower

Sled pull 3:10 slower

Burpee broad jump 5:42 slower

Row 1:18 slower

Farmers carry 2:38 slower

Sandbag lunges 1:51 faster

Wall balls 2:06 slower

Roxzone 11:01 slower

Runs (8 km) 31:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kees against the typical Pro Men finisher

Kees2:17:54

5:204:427:444:258:178:338:1110:258:175:559:195:029:523:2412:069:2817:04

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:01 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown