RSA Keeran Dana
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:44 (Cape Town 2025) · Doubles Men 1:17:12 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Keeran Dana, Siya Mayolawhat the whole field did → | Doubles Men · team 35-39 | 1:17:12 | top 40% 188/477 | 45:38 | 25:19 | 6:22 | splitsSkiErg4:07Sled push1:31Sled pull3:35Burpee broad jump3:10Row4:28Farmers carry1:26Sandbag lunges3:03Wall balls3:59Run 14:03Run 25:53Run 35:58Run 46:06Run 55:58Run 66:01Run 75:29Run 86:13Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 35-39 | 1:19:44 | top 18% 133/781 | 40:17 | 33:59 | 5:32 | splitsSkiErg4:45Sled push2:34Sled pull5:22Burpee broad jump4:19Row4:36Farmers carry1:52Sandbag lunges4:13Wall balls6:18Run 13:12Run 24:43Run 34:54Run 44:53Run 55:20Run 66:52Run 75:09Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
