USA Keenan Humm
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
183rd of 245 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:47 | faster than 11% |
| SkiErg: | 4:10 | 3:54 | faster than 19% |
| Run 2: | 7:51 | 4:20 | faster than 1% |
| Sled push: | 2:11 | 2:15 | faster than 58% |
| Run 3: | 5:23 | 4:40 | faster than 26% |
| Sled pull: | 6:17 | 4:35 | faster than 11% |
| Run 4: | 5:41 | 4:43 | faster than 20% |
| Burpee broad jump: | 2:12 | 2:45 | faster than 81% |
| Run 5: | 5:43 | 4:46 | faster than 21% |
| Row: | 4:32 | 4:20 | faster than 25% |
| Run 6: | 5:27 | 4:40 | faster than 24% |
| Farmers carry: | 1:50 | 1:42 | faster than 34% |
| Run 7: | 5:50 | 4:43 | faster than 16% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 81% |
| Run 8: | 5:48 | 4:49 | faster than 24% |
| Wall balls: | 3:58 | 4:19 | faster than 70% |
| Roxzone: | 7:08 | 6:12 | faster than 33% |
| Runs (8 km) | 47:35 | 37:26 | faster than 13% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:41 | 1:11:25 | 183rd of 245 · faster than 25% |
151st of 248 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:39 | faster than 39% |
| SkiErg: | 4:53 | 4:20 | faster than 5% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 5:04 | 4:41 | faster than 37% |
| Run 3: | 9:16 | 5:17 | faster than 4% |
| Sled pull: | 12:53 | 7:44 | faster than 4% |
| Run 4: | 5:08 | 5:16 | faster than 55% |
| Burpee broad jump: | 4:09 | 4:45 | faster than 66% |
| Run 5: | 5:20 | 5:20 | faster than 51% |
| Row: | 5:27 | 4:48 | faster than 11% |
| Run 6: | 5:04 | 5:20 | faster than 61% |
| Farmers carry: | 1:59 | 2:38 | faster than 83% |
| Run 7: | 5:02 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:09 | 5:28 | faster than 86% |
| Run 8: | 5:38 | 6:15 | faster than 68% |
| Wall balls: | 8:23 | 8:14 | faster than 44% |
| Roxzone: | 6:01 | 5:57 | faster than 49% |
| Runs (8 km) | 44:20 | 42:15 | faster than 38% |
| Stations (8) | 46:57 | ||
| Finish | 1:37:12 | 1:32:21 | 151st of 248 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Polanco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2025, against 248 Pro Men
Shape of the race
This chart shows where Keenan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Keenan: faster than |
|---|---|
| Ski | 5% |
| Push | 38% |
| Pull | 4% |
| BBJ | 66% |
| Row | 12% |
| Carry | 84% |
| Lunges | 87% |
| Wall balls | 45% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keenan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keenan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:19 faster); weakest: Sled pull (5:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keenan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keenan: 44:23 running, 46:56 at the stations and 6:01 in the roxzone; the longest station was the sled pull (12:53).Below, Typical Pro Men: 42:06 running, 42:36 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Keenan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:39 |
| SkiErg | 4:53 | 4:20 |
| Run 2 | 4:07 | 4:37 |
| Sled push | 5:04 | 4:41 |
| Run 3 | 9:16 | 5:17 |
| Sled pull | 12:53 | 7:44 |
| Run 4 | 5:08 | 5:16 |
| Burpee broad jump | 4:09 | 4:45 |
| Run 5 | 5:20 | 5:20 |
| Row | 5:27 | 4:48 |
| Run 6 | 5:04 | 5:20 |
| Farmers carry | 1:59 | 2:38 |
| Run 7 | 5:02 | 5:23 |
| Sandbag lunges | 4:09 | 5:28 |
| Run 8 | 5:38 | 6:15 |
| Wall balls | 8:23 | 8:14 |
| Roxzone | 6:01 | 5:57 |
| Finish | 1:37:12 | 1:32:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:09 against the typical Pro Men finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
