Athlete · Doubles Men · team 16-24 ·

CAN

Keenan Elrafih

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:49 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:23:49Ottawa 2026

Doubles Men place551stof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Isaiah Richards, Keenan Elrafihwhole field →	Doubles Men · team 16-24	1:23:49	551st of 84378th of 128 aged 16-24	45:37	28:20	9:57	View results	See splits Hide splits SkiErg3:49fastest 17%Sled push1:37fastest 26%Sled pull4:15faster than 16%Burpee broad jump4:43faster than 8%Row4:22fastest 42%Farmers carry1:37fastest 28%Sandbag lunges2:45fastest 9%Wall balls5:12faster than 24%Runs (8 km)45:37faster than 48%Roxzone9:57faster than 4%Run 14:45fastest 26%Run 25:08fastest 41%Run 35:55faster than 40%Run 45:57faster than 39%Run 56:13faster than 34%Run 65:49faster than 46%Run 75:50faster than 45%Run 86:03fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isaiah Richards1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keenanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 16%

Burpee broad jump faster than 9%

Row faster than 59%

Farmers carry faster than 73%

Sandbag lunges faster than 92%

Wall balls faster than 24%

Roxzone faster than 5%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:12 faster

Sled pull 0:46 slower

Burpee broad jump 1:27 slower

Row 0:03 faster

Farmers carry 0:08 faster

Sandbag lunges 0:49 faster

Wall balls 0:41 slower

Roxzone 3:52 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keenan against the typical Doubles Men finisher

Keenan1:23:49

4:453:495:081:375:554:155:574:436:134:225:491:375:502:456:035:129:57

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:52 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up