USA Keels Jr
3 HYROX races over 1 season. Best Open Men time: 1:31:00 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keels Jr at each race, oldest on the left; lower is faster.The best was 1:31:00 at Phoenix (Jan 2026); Keels Jr was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:34:11 |
| Phoenix | Jan 2026 | Open Men | 1:31:00 |
| Houston | Mar 2026 | Open Men | 1:31:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:11 faster (1:34:11 to 1:31:00).
3 results at 3 races
1,035th of 2,230 Open Men (faster than 53%). Against the 67 who finished around 1:31:05: most time gained on the eight runs (4:02), most lost on wall balls (1:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 64% |
| SkiErg: | 4:33 | 4:40 | faster than 64% |
| Run 2: | 4:35 | 5:01 | faster than 69% |
| Sled push: | 3:11 | 3:14 | faster than 52% |
| Run 3: | 4:40 | 5:25 | faster than 79% |
| Sled pull: | 6:41 | 5:42 | faster than 26% |
| Run 4: | 4:40 | 5:26 | faster than 79% |
| Burpee broad jump: | 6:42 | 5:52 | faster than 34% |
| Run 5: | 4:51 | 5:39 | faster than 79% |
| Row: | 5:51 | 5:00 | faster than 8% |
| Run 6: | 5:00 | 5:27 | faster than 67% |
| Farmers carry: | 2:32 | 2:15 | faster than 31% |
| Run 7: | 4:55 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:49 | 5:38 | faster than 45% |
| Run 8: | 5:30 | 5:58 | faster than 63% |
| Wall balls: | 9:23 | 7:47 | faster than 30% |
| Roxzone: | 7:54 | 8:22 | faster than 56% |
| Runs (8 km) | 39:10 | 44:15 | faster than 73% |
| Stations (8) | 44:42 | ||
| Finish | 1:31:43 | 1:33:23 | 1035th of 2,230 · faster than 53% |
854th of 1,563 Open Men (faster than 45%). Against the 47 who finished around 1:30:52: most time gained on the roxzone (0:46), most lost on the eight runs (1:56). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:58 | faster than 88% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:36 | 5:00 | faster than 69% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 5:02 | 4:33 | faster than 34% |
| Run 4: | 7:02 | 5:22 | faster than 10% |
| Burpee broad jump: | 5:43 | 5:41 | faster than 49% |
| Run 5: | 7:33 | 5:37 | faster than 11% |
| Row: | 5:27 | 4:57 | faster than 17% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 5:38 | 5:27 | faster than 43% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 7:56 | 6:01 | faster than 19% |
| Wall balls: | 6:51 | 6:54 | faster than 51% |
| Roxzone: | 6:31 | 7:05 | faster than 60% |
| Runs (8 km) | 46:47 | 43:43 | faster than 37% |
| Stations (8) | 37:47 | ||
| Finish | 1:31:00 | 1:28:52 | 854th of 1,563 · faster than 45% |
1,980th of 2,673 Open Men (faster than 25%). Against the 80 who finished around 1:34:40: most time gained on the eight runs (0:47), most lost on row (0:39). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 47% |
| SkiErg: | 4:48 | 4:44 | faster than 42% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 3:06 | 2:57 | faster than 41% |
| Run 3: | 4:46 | 4:55 | faster than 58% |
| Sled pull: | 5:20 | 4:40 | faster than 29% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 6:55 | 5:22 | faster than 18% |
| Run 5: | 5:02 | 5:06 | faster than 53% |
| Row: | 5:41 | 4:49 | faster than 4% |
| Run 6: | 5:28 | 4:59 | faster than 27% |
| Farmers carry: | 2:44 | 2:19 | faster than 29% |
| Run 7: | 5:35 | 4:57 | faster than 22% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 29% |
| Run 8: | 8:43 | 6:00 | faster than 6% |
| Wall balls: | 8:09 | 6:40 | faster than 27% |
| Roxzone: | 8:22 | 6:48 | faster than 25% |
| Runs (8 km) | 43:22 | 40:17 | faster than 30% |
| Stations (8) | 42:30 | ||
| Finish | 1:34:11 | 1:24:34 | 1980th of 2,673 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keels has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 5:02 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:43 | Phoenix 2026 · best of 3 | 5:38 |
| Row | 5:27 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 6:51 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:10 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 6:31 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Keels's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Keels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Keels: faster than |
|---|---|
| Ski | 65% |
| Push | 39% |
| Pull | 35% |
| BBJ | 49% |
| Row | 17% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keels beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keels's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keels against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keels: 46:49 running, 37:47 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Keels | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:36 | 5:00 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 5:02 | 4:33 |
| Run 4 | 7:02 | 5:22 |
| Burpee broad jump | 5:43 | 5:41 |
| Run 5 | 7:33 | 5:37 |
| Row | 5:27 | 4:57 |
| Run 6 | 5:17 | 5:27 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 5:38 | 5:27 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 7:56 | 6:01 |
| Wall balls | 6:51 | 6:54 |
| Roxzone | 6:31 | 7:05 |
| Finish | 1:31:00 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Phoenix 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
