USA Keeley Kenyon
1 HYROX race over 1 season. Best Open Women time: 1:30:26 at Miami 2026.
1 result at 1 race
434th of 1,320 Open Women (faster than 67%). Against the 40 who finished around 1:31:15: most time gained on burpee broad jump (0:53), most lost on sled pull (0:55). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:46 | faster than 68% |
| SkiErg: | 4:51 | 5:30 | faster than 94% |
| Run 2: | 5:33 | 5:35 | faster than 50% |
| Sled push: | 2:49 | 3:07 | faster than 68% |
| Run 3: | 5:50 | 5:58 | faster than 53% |
| Sled pull: | 7:07 | 6:36 | faster than 39% |
| Run 4: | 5:40 | 5:57 | faster than 60% |
| Burpee broad jump: | 5:06 | 6:32 | faster than 79% |
| Run 5: | 5:38 | 6:03 | faster than 65% |
| Row: | 4:59 | 5:36 | faster than 94% |
| Run 6: | 5:48 | 5:55 | faster than 55% |
| Farmers carry: | 1:42 | 2:21 | faster than 96% |
| Run 7: | 5:45 | 5:53 | faster than 55% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 46% |
| Run 8: | 5:39 | 6:10 | faster than 66% |
| Wall balls: | 6:26 | 6:45 | faster than 56% |
| Roxzone: | 6:01 | 7:25 | faster than 80% |
| Runs (8 km) | 46:04 | 48:29 | faster than 60% |
| Stations (8) | 38:26 | ||
| Finish | 1:30:26 | 1:38:44 | 434th of 1,320 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Keeley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Keeley: faster than |
|---|---|
| Ski | 95% |
| Push | 69% |
| Pull | 40% |
| BBJ | 79% |
| Row | 94% |
| Carry | 97% |
| Lunges | 46% |
| Wall balls | 56% |
| Roxzone | 80% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keeley beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keeley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keeley: 46:07 running, 38:26 at the stations and 6:01 in the roxzone; the longest station was the sled pull (7:07).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Keeley | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:46 |
| SkiErg | 4:51 | 5:30 |
| Run 2 | 5:33 | 5:35 |
| Sled push | 2:49 | 3:07 |
| Run 3 | 5:50 | 5:58 |
| Sled pull | 7:07 | 6:36 |
| Run 4 | 5:40 | 5:57 |
| Burpee broad jump | 5:06 | 6:32 |
| Run 5 | 5:38 | 6:03 |
| Row | 4:59 | 5:36 |
| Run 6 | 5:48 | 5:55 |
| Farmers carry | 1:42 | 2:21 |
| Run 7 | 5:45 | 5:53 |
| Sandbag lunges | 5:26 | 5:20 |
| Run 8 | 5:39 | 6:10 |
| Wall balls | 6:26 | 6:45 |
| Roxzone | 6:01 | 7:25 |
| Finish | 1:30:26 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
