Athlete · Doubles Men · team 30-34 ·

CAN

Keeghan Polard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:44 at Riga 2026.

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Doubles Men time1:16:44Riga 2026

Doubles Men place223rdof 423 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: Keeghan Polard, Scott Ferriswhole field →	Doubles Men · team 30-34	1:16:44	223rd of 42353rd of 101 aged 30-34	49:07	22:44	4:57	View results	See splits Hide splits SkiErg3:40fastest 4%Sled push1:21fastest 4%Sled pull2:34fastest 17%Burpee broad jump2:32fastest 13%Row4:00fastest 9%Farmers carry1:30fastest 35%Sandbag lunges3:07fastest 24%Wall balls4:00fastest 37%Runs (8 km)49:07faster than 28%Roxzone4:57faster than 48%Run 15:08fastest 28%Run 25:08fastest 48%Run 35:48faster than 40%Run 45:54faster than 34%Run 55:40faster than 44%Run 67:22faster than 8%Run 77:21faster than 10%Run 86:50faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Ferris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2026, against 423 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keeghanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 96%

Sled pull faster than 84%

Burpee broad jump faster than 88%

Row faster than 91%

Farmers carry faster than 66%

Sandbag lunges faster than 77%

Wall balls faster than 63%

Roxzone faster than 48%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:26 faster

Sled pull 0:28 faster

Burpee broad jump 0:50 faster

Row 0:20 faster

Farmers carry 0:05 faster

Sandbag lunges 0:30 faster

Wall balls 0:11 faster

Roxzone 0:06 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keeghan against the typical Doubles Men finisher

Keeghan1:16:44

5:083:405:081:215:482:345:542:325:404:007:221:307:213:076:504:004:57

Typical Doubles Men1:14:10

5:444:005:111:475:323:025:293:225:334:205:251:355:253:375:064:114:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up