CAN Keegan McIntosh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:44 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Keegan McIntosh, Samantha Kwokwhole field → | Doubles Women · team 25-29 | 1:33:44 | 825th of 1,329192nd of 305 aged 25-29 | 56:18 | 29:43 | 7:47 | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:36fastest 25%Sled pull3:47fastest 26%Burpee broad jump3:56fastest 36%Row4:41fastest 12%Farmers carry2:10faster than 26%Sandbag lunges4:24faster than 26%Wall balls4:29faster than 44%Runs (8 km)56:18faster than 31%Roxzone7:47faster than 28%Run 16:50faster than 24%Run 26:24faster than 41%Run 36:56faster than 32%Run 47:13faster than 27%Run 57:02faster than 35%Run 67:11faster than 30%Run 77:13faster than 30%Run 87:32faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
