RSA Keegan Lord
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:35 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Keegan Lord, Dale Edwardswhole field → | Pro Doubles Men · team 25-29 | 1:16:35 | 39th of 9115th of 25 aged 25-29 | 43:06 | 28:15 | 5:19 | View results | See splits Hide splitsSkiErg3:51fastest 45%Sled push2:36faster than 19%Sled pull4:46faster than 46%Burpee broad jump3:04fastest 47%Row4:11fastest 26%Farmers carry1:38fastest 42%Sandbag lunges3:25fastest 36%Wall balls4:44faster than 35%Runs (8 km)43:06fastest 42%Roxzone5:19fastest 32%Run 13:27fastest 44%Run 25:12faster than 49%Run 35:32fastest 37%Run 45:51faster than 41%Run 55:38fastest 40%Run 65:39fastest 46%Run 75:42fastest 47%Run 86:08fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dale Edwards1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keegan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Pro Doubles Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
