Athlete · Pro Men · 30-34 · SIN

Keefe Tan

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:40 (Singapore 2026) · Open Men 1:32:45 (Singapore National Stadium 2024).

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1:47:40 Pro Men time · Singapore 2026 also raced Open Men: each has its own best below

122nd of 192 Pro Men place · Singapore 2026 among Pro Men finishers there

1:47:40 latest race · Singapore 2026 first Pro Men race Pro Men

Sled push strongest segment · Singapore 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:40Singapore 2026 · 1 race Open Men1:32:45Singapore National Stadium 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:47:40	122nd of 192	52:01	45:00	10:43	splits SkiErg4:27Sled push4:29Sled pull6:54Burpee broad jump5:04Row4:50Farmers carry3:42Sandbag lunges7:05Wall balls8:29Run 14:06Run 25:58Run 36:10Run 46:29Run 57:10Run 67:04Run 77:21Run 87:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:32:45	top 30% 300/1,015	51:17	31:07	10:26	splits SkiErg4:35Sled push1:36Sled pull4:38Burpee broad jump4:02Row4:34Farmers carry2:13Sandbag lunges4:03Wall balls5:26Run 15:54Run 25:43Run 36:04Run 46:09Run 56:35Run 66:47Run 76:42Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore 2026, against 192 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keefeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 70%

Sled pull faster than 49%

Burpee broad jump faster than 51%

Row faster than 56%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 57%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:48 faster

Sled pull 0:02 slower

Burpee broad jump 0:02 faster

Row 0:04 faster

Farmers carry 0:41 slower

Sandbag lunges 0:53 slower

Wall balls 0:43 faster

Roxzone 2:37 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keefe against the typical Pro Men finisher

Keefe1:47:40

4:064:275:584:296:106:546:295:047:104:507:043:427:217:057:478:2910:43

Typical Pro Men1:35:09

3:284:304:545:175:186:525:275:065:394:545:333:015:416:125:599:128:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Pro Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown