RSA Keaton Saunders
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:58 at Cape Town 2025.
1 result at 1 race
24th of 91 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:32 | faster than 15% |
| SkiErg: | 3:54 | 3:53 | faster than 45% |
| Run 2: | 5:15 | 5:12 | faster than 47% |
| Sled push: | 1:54 | 2:04 | faster than 68% |
| Run 3: | 4:55 | 5:45 | faster than 83% |
| Sled pull: | 4:30 | 4:37 | faster than 55% |
| Run 4: | 4:51 | 5:41 | faster than 85% |
| Burpee broad jump: | 2:15 | 3:09 | faster than 86% |
| Run 5: | 5:15 | 5:51 | faster than 74% |
| Row: | 4:09 | 4:26 | faster than 80% |
| Run 6: | 4:43 | 5:42 | faster than 88% |
| Farmers carry: | 1:25 | 1:41 | faster than 86% |
| Run 7: | 4:39 | 5:46 | faster than 92% |
| Sandbag lunges: | 2:35 | 3:42 | faster than 98% |
| Run 8: | 4:55 | 6:12 | faster than 91% |
| Wall balls: | 7:17 | 4:18 | faster than 13% |
| Roxzone: | 5:06 | 5:52 | faster than 73% |
| Runs (8 km) | 38:58 | 43:43 | faster than 77% |
| Stations (8) | 27:59 | ||
| Finish | 1:11:58 | 1:18:44 | 24th of 91 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Nissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
This chart shows where Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Keaton: faster than |
|---|---|
| Ski | 46% |
| Push | 69% |
| Pull | 56% |
| BBJ | 87% |
| Row | 80% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 13% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keaton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keaton's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Wall balls (2:59 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton: 39:02 running, 27:59 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Doubles Men: 43:41 running, 27:50 at the stations and 5:52 in the roxzone; the longest station was the sled pull (4:37).
See the numbers
| Part | Keaton | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:29 | 3:32 |
| SkiErg | 3:54 | 3:53 |
| Run 2 | 5:15 | 5:12 |
| Sled push | 1:54 | 2:04 |
| Run 3 | 4:55 | 5:45 |
| Sled pull | 4:30 | 4:37 |
| Run 4 | 4:51 | 5:41 |
| Burpee broad jump | 2:15 | 3:09 |
| Run 5 | 5:15 | 5:51 |
| Row | 4:09 | 4:26 |
| Run 6 | 4:43 | 5:42 |
| Farmers carry | 1:25 | 1:41 |
| Run 7 | 4:39 | 5:46 |
| Sandbag lunges | 2:35 | 3:42 |
| Run 8 | 4:55 | 6:12 |
| Wall balls | 7:17 | 4:18 |
| Roxzone | 5:06 | 5:52 |
| Finish | 1:11:58 | 1:18:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Pro Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
