Athlete · Open Men · 25-29 ·

MAS

Keat Kiang Wong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:45 (Bangkok 2026) · Doubles Men 1:10:19 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:45 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Bangkok 2026 681st of 2,828 Open Men finishers there

1:10:19 latest race · Incheon 2026 first Doubles Men race Doubles Men with Muhammad Alif Haikal bin Takim

Roxzone strongest segment · Bangkok 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:45Bangkok 2026 · 2 races Doubles Men1:10:19Incheon 2026 · 1 race · with Muhammad Alif Haikal bin Takim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026team: Muhammad Alif Haikal bin Takim, Keat Kiang Wongwhat the whole field did →	Doubles Men · team 30-34	1:10:19	top 32% 517/1,623	40:03	25:24	4:57	splits SkiErg4:13Sled push2:19Sled pull3:41Burpee broad jump2:47Row4:21Farmers carry1:29Sandbag lunges2:57Wall balls3:37Run 15:57Run 24:43Run 35:02Run 44:49Run 54:55Run 64:51Run 74:49Run 85:02Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:24:45	top 25% 681/2,828	36:43	39:05	9:03	splits SkiErg4:32Sled push3:55Sled pull4:39Burpee broad jump5:26Row4:40Farmers carry2:22Sandbag lunges5:14Wall balls8:17Run 16:04Run 24:01Run 34:14Run 44:14Run 54:13Run 64:27Run 74:20Run 85:13Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:28:12	top 30% 352/1,182	43:30	37:29	7:17	splits SkiErg4:50Sled push3:19Sled pull4:54Burpee broad jump5:21Row4:57Farmers carry1:53Sandbag lunges5:14Wall balls7:01Run 13:56Run 25:08Run 35:30Run 45:11Run 55:32Run 65:58Run 75:53Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 40%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 85%

Farmers carry faster than 52%

Sandbag lunges faster than 68%

Wall balls faster than 42%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 slower

Sled pull 1:14 faster

Burpee broad jump 0:43 faster

Row 0:25 faster

Farmers carry 0:01 faster

Sandbag lunges 0:45 faster

Wall balls 0:37 slower

Roxzone 2:56 faster

Runs (8 km) 6:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keat against the typical Open Men finisher

Keat1:24:45

6:044:324:013:554:144:394:145:264:134:404:272:224:205:145:138:179:03

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown