AUS Keara Pulman
1 HYROX race over 1 season. Best Pro Women time: 1:56:54 at Brisbane 2026.
1 result at 1 race
244th of 270 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 31% |
| SkiErg: | 5:07 | 4:51 | faster than 21% |
| Run 2: | 5:11 | 4:50 | faster than 35% |
| Sled push: | 9:30 | 4:14 | faster than 0% |
| Run 3: | 5:27 | 5:12 | faster than 39% |
| Sled pull: | 13:33 | 6:12 | faster than 0% |
| Run 4: | 5:29 | 5:12 | faster than 38% |
| Burpee broad jump: | 7:27 | 5:31 | faster than 17% |
| Run 5: | 5:31 | 5:13 | faster than 39% |
| Row: | 5:23 | 5:04 | faster than 20% |
| Run 6: | 5:30 | 5:08 | faster than 36% |
| Farmers carry: | 3:17 | 2:34 | faster than 22% |
| Run 7: | 5:23 | 5:11 | faster than 43% |
| Sandbag lunges: | 8:25 | 5:08 | faster than 3% |
| Run 8: | 5:44 | 5:18 | faster than 35% |
| Wall balls: | 10:21 | 6:43 | faster than 11% |
| Roxzone: | 11:07 | 7:38 | faster than 13% |
| Runs (8 km) | 42:48 | 40:02 | faster than 37% |
| Stations (8) | 1:03:03 | ||
| Finish | 1:56:54 | 1:29:33 | 244th of 270 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Keara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Keara: faster than |
|---|---|
| Ski | 22% |
| Push | 0% |
| Pull | 0% |
| BBJ | 18% |
| Row | 21% |
| Carry | 22% |
| Lunges | 3% |
| Wall balls | 12% |
| Roxzone | 13% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keara's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Sled pull (7:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keara: 42:52 running, 1:03:03 at the stations and 11:07 in the roxzone; the longest station was the sled pull (13:33).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Keara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:37 | 4:15 |
| SkiErg | 5:07 | 4:51 |
| Run 2 | 5:11 | 4:50 |
| Sled push | 9:30 | 4:14 |
| Run 3 | 5:27 | 5:12 |
| Sled pull | 13:33 | 6:12 |
| Run 4 | 5:29 | 5:12 |
| Burpee broad jump | 7:27 | 5:31 |
| Run 5 | 5:31 | 5:13 |
| Row | 5:23 | 5:04 |
| Run 6 | 5:30 | 5:08 |
| Farmers carry | 3:17 | 2:34 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 8:25 | 5:08 |
| Run 8 | 5:44 | 5:18 |
| Wall balls | 10:21 | 6:43 |
| Roxzone | 11:07 | 7:38 |
| Finish | 1:56:54 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:21 against the typical Pro Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
