USA Keanu Thepngone
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:49 (New York 2026) · Doubles Mixed 1:27:11 (Boston 2025) · Doubles Men 1:20:01 (New York 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Open Men · 25-29 | 1:55:49 | 3877th of 4,637 | 59:02 | 49:44 | 7:06 | splitsSkiErg4:47Sled push2:13Sled pull4:59Burpee broad jump8:24Row5:59Farmers carry2:49Sandbag lunges9:31Wall balls11:02Run 16:05Run 25:34Run 36:09Run 47:20Run 57:30Run 67:09Run 78:02Run 811:17Full report for this race → |
| Boston 2025 27 Sept 2025team: Marissa Sloper, Keanu Thepngonewhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:11 | 786th of 1,259 | 49:46 | 31:33 | 5:57 | splitsSkiErg4:43Sled push1:45Sled pull3:50Burpee broad jump4:05Row4:54Farmers carry1:59Sandbag lunges4:14Wall balls6:03Run 16:20Run 25:18Run 35:38Run 45:39Run 56:06Run 66:06Run 76:40Run 88:03Full report for this race → |
| New York 2025 30 May 2025team: Keanu Thepngone, Matt Lachancewhat the whole field did → | Doubles Men · team U29 | 1:20:01 | 666th of 1,078 | 48:06 | 24:55 | 7:05 | splitsSkiErg4:10Sled push1:25Sled pull1:57Burpee broad jump3:04Row4:44Farmers carry1:43Sandbag lunges3:34Wall balls4:18Run 15:58Run 25:12Run 35:31Run 45:51Run 55:58Run 65:48Run 75:42Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:49 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
