USA Keanu Newman
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keanu Newman at each race, oldest on the left; lower is faster.The best was 1:17:51 at Osaka (Jan 2026); Keanu Newman was 10:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:17:51 |
| Bangkok | Mar 2026 | Open Men | 1:23:55 |
| Chiba | Aug 2026 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
725th of 1,950 Open Men (faster than 62%). Against the 38 who finished around 1:26:14: most time gained on SkiErg (0:21), most lost on the eight runs (1:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 80% |
| SkiErg: | 4:23 | 4:52 | faster than 93% |
| Run 2: | 4:59 | 5:08 | faster than 60% |
| Sled push: | 3:26 | 3:18 | faster than 43% |
| Run 3: | 5:35 | 5:36 | faster than 51% |
| Sled pull: | 5:25 | 5:44 | faster than 58% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 4:33 | 5:06 | faster than 65% |
| Run 5: | 5:51 | 5:50 | faster than 50% |
| Row: | 4:54 | 5:09 | faster than 72% |
| Run 6: | 5:40 | 5:44 | faster than 53% |
| Farmers carry: | 2:13 | 2:29 | faster than 67% |
| Run 7: | 5:51 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 36% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 8:05 | 8:18 | faster than 52% |
| Roxzone: | 7:31 | 7:27 | faster than 48% |
| Runs (8 km) | 42:33 | 43:55 | faster than 57% |
| Stations (8) | 38:34 | ||
| Finish | 1:28:34 | 1:33:55 | 725th of 1,950 · faster than 62% |
632nd of 2,828 Open Men (faster than 77%). Against the 86 who finished around 1:22:47: most time gained on the eight runs (2:18), most lost on farmers carry (1:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:59 | faster than 96% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 3:38 | 4:33 | faster than 89% |
| Sled push: | — | 3:39 | |
| Run 3: | 4:00 | 4:50 | faster than 83% |
| Sled pull: | 5:17 | 5:53 | faster than 65% |
| Run 4: | 4:00 | 4:50 | faster than 83% |
| Burpee broad jump: | 5:46 | 6:09 | faster than 58% |
| Run 5: | 3:58 | 4:59 | faster than 87% |
| Row: | 4:56 | 5:05 | faster than 63% |
| Run 6: | 3:59 | 4:53 | faster than 85% |
| Farmers carry: | 3:38 | 2:23 | faster than 8% |
| Run 7: | 3:51 | 4:54 | faster than 89% |
| Sandbag lunges: | 5:47 | 5:59 | faster than 54% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 6:07 | 7:40 | faster than 75% |
| Roxzone †: | 13:52 | ||
| Runs (8 km) | 34:09 | 43:07 | faster than 88% |
| Stations (8) | 35:54 (7 of 8) | ||
| Finish | 1:23:55 | 1:38:03 | 632nd of 2,828 · faster than 77% |
282nd of 1,631 Open Men (faster than 82%). Against the 48 who finished around 1:16:48: most time gained on burpee broad jump (0:35), most lost on wall balls (0:43). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:56 | faster than 85% |
| SkiErg: | 4:28 | 4:55 | faster than 86% |
| Run 2: | 4:23 | 5:18 | faster than 89% |
| Sled push: | 2:53 | 3:26 | faster than 79% |
| Run 3: | 4:58 | 5:46 | faster than 80% |
| Sled pull: | 4:37 | 5:24 | faster than 72% |
| Run 4: | 5:03 | 5:43 | faster than 76% |
| Burpee broad jump: | 3:42 | 5:23 | faster than 90% |
| Run 5: | 5:21 | 6:02 | faster than 73% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 5:16 | 5:48 | faster than 70% |
| Farmers carry: | 2:17 | 2:26 | faster than 59% |
| Run 7: | 5:05 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:34 | 5:22 | faster than 73% |
| Run 8: | 4:09 | 4:55 | faster than 72% |
| Wall balls: | 6:34 | 7:28 | faster than 65% |
| Roxzone: | 7:16 | 9:37 | faster than 83% |
| Runs (8 km) | 36:39 | 42:55 | faster than 80% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:51 | 1:33:32 | 282nd of 1,631 · faster than 82% |
91st of 228 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:27 | faster than 73% |
| SkiErg: | 4:24 | 4:30 | faster than 59% |
| Run 2: | 4:18 | 4:21 | faster than 57% |
| Sled push: | 3:48 | 3:54 | faster than 55% |
| Run 3: | 4:59 | 4:54 | faster than 46% |
| Sled pull: | 7:12 | 7:26 | faster than 52% |
| Run 4: | 4:51 | 4:51 | faster than 50% |
| Burpee broad jump: | 4:34 | 4:31 | faster than 48% |
| Run 5: | 4:57 | 5:00 | faster than 54% |
| Row: | 5:04 | 4:50 | faster than 25% |
| Run 6: | 4:50 | 5:00 | faster than 55% |
| Farmers carry: | 2:45 | 2:40 | faster than 45% |
| Run 7: | 4:32 | 5:02 | faster than 70% |
| Sandbag lunges: | 6:14 | 5:46 | faster than 37% |
| Run 8: | 5:16 | 5:28 | faster than 57% |
| Wall balls: | 9:13 | 8:48 | faster than 44% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 37:47 | 39:39 | faster than 62% |
| Stations (8) | 43:14 | ||
| Finish | 1:27:11 | 1:33:36 | 91st of 228 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Keanu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chiba 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:54 | Chiba 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Chiba 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:09 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:16 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keanu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Keanu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Keanu: faster than |
|---|---|
| Ski | 87% |
| Push | 79% |
| Pull | 73% |
| BBJ | 90% |
| Row | 56% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keanu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keanu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keanu: 36:42 running, 34:01 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Keanu | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 2:56 |
| SkiErg | 4:28 | 4:55 |
| Run 2 | 4:23 | 5:18 |
| Sled push | 2:53 | 3:26 |
| Run 3 | 4:58 | 5:46 |
| Sled pull | 4:37 | 5:24 |
| Run 4 | 5:03 | 5:43 |
| Burpee broad jump | 3:42 | 5:23 |
| Run 5 | 5:21 | 6:02 |
| Row | 4:56 | 5:00 |
| Run 6 | 5:16 | 5:48 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 5:05 | 5:48 |
| Sandbag lunges | 4:34 | 5:22 |
| Run 8 | 4:09 | 4:55 |
| Wall balls | 6:34 | 7:28 |
| Roxzone | 7:16 | 9:37 |
| Finish | 1:17:51 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:51.
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