Athlete · Doubles Men · team U29 ·

AUS

Keanu Grainger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:21 at Brisbane 2025.

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Doubles Men time1:11:21Brisbane 2025

Doubles Men place328thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Blayde Steiger, Keanu Graingerwhole field →	Doubles Men · team U29	1:11:21	328th of 731158th of 308 aged U29	41:58	22:16	7:10	View results	See splits Hide splits SkiErg3:34fastest 10%Sled push1:30fastest 39%Sled pull2:15fastest 12%Burpee broad jump2:44fastest 32%Row4:09fastest 25%Farmers carry1:30fastest 28%Sandbag lunges2:54fastest 23%Wall balls3:40fastest 28%Runs (8 km)41:58faster than 45%Roxzone7:10faster than 36%Run 12:23fastest 13%Run 25:08faster than 43%Run 35:48faster than 32%Run 45:43faster than 40%Run 55:43faster than 49%Run 65:45faster than 39%Run 75:58faster than 28%Run 85:35faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Blayde Steiger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keanuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 61%

Sled pull faster than 88%

Burpee broad jump faster than 69%

Row faster than 75%

Farmers carry faster than 72%

Sandbag lunges faster than 77%

Wall balls faster than 73%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:29 faster

Burpee broad jump 0:15 faster

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 0:23 faster

Wall balls 0:14 faster

Roxzone 0:32 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keanu against the typical Doubles Men finisher

Keanu1:11:21

2:233:345:081:305:482:155:432:445:434:095:451:305:582:545:353:407:10

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up