Athlete · Doubles Men · team 30-39 ·

GBR

Keanu Crossland

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:12 at Maastricht 2025.

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1:19:12 Doubles Men time · Maastricht 2025 1 Doubles Men race

568th of 820 Doubles Men place · Maastricht 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Maastricht 2025 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Keanu Crossland, Luke Fletcherwhat the whole field did →	Doubles Men · team 30-39	1:19:12	568th of 820286th of 365 aged 30-39	40:33*	25:54*	6:28	View results	splits SkiErg4:01faster than 44%Sled push1:44faster than 24%Sled pull2:56faster than 49%Burpee broad jump3:06fastest 45%Row4:14fastest 24%Farmers carry1:32fastest 50%Sandbag lunges4:09faster than 14%Wall balls4:12faster than 23%Runs (8 km)40:33faster than 29%Roxzone6:28faster than 44%Run 18:13faster than 9%Run 25:20faster than 24%Run 35:43faster than 17%Run 45:33faster than 25%Run 5—Run 65:32faster than 28%Run 75:17faster than 39%Run 84:56fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Luke Fletcher1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keanuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 25%

Sled pull faster than 49%

Burpee broad jump faster than 56%

Row faster than 77%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 24%

Roxzone faster than 45%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:01 slower

Burpee broad jump 0:04 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:51 slower

Wall balls 0:20 slower

Roxzone 0:17 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keanu against the typical Doubles Men finisher

Keanu1:19:12

8:134:015:201:445:432:565:333:064:145:321:325:174:094:564:126:28

Typical Doubles Men1:07:33

6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown