Athlete · Pro Men · 30-34 ·

FRA

Keanou Tuihaamouga

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:52:36 (Bordeaux 2025) · Doubles Mixed 1:41:23 (Toulouse 2026).

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1:52:36 Pro Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

383rd of 392 Pro Men place · Bordeaux 2025 among Pro Men finishers there

1:41:23 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Anais Laburthe

Sled pull strongest segment · Bordeaux 2025 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:36Bordeaux 2025 · 1 race Doubles Mixed1:41:23Toulouse 2026 · 1 race · with Anais Laburthe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026team: Keanou Tuihaamouga, Anais Laburthewhat the whole field did →	Doubles Mixed · team 30-34	1:41:23	1817th of 1,960	1:01:23	31:08	8:56	splits SkiErg4:29Sled push2:26Sled pull3:51Burpee broad jump4:05Row4:51Farmers carry1:37Sandbag lunges4:45Wall balls5:04Run 16:06Run 27:33Run 37:31Run 47:59Run 58:04Run 68:08Run 77:59Run 88:06Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 30-34	1:52:36	383rd of 392	52:57	46:12	13:32	splits SkiErg4:29Sled push4:22Sled pull5:59Burpee broad jump8:57Row5:07Farmers carry2:52Sandbag lunges6:47Wall balls7:39Run 16:37Run 25:48Run 35:55Run 46:11Run 56:43Run 67:28Run 76:13Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keanouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 40%

Sled pull faster than 41%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 34%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 slower

Sled pull 0:20 slower

Burpee broad jump 4:42 slower

Row 0:38 slower

Farmers carry 0:50 slower

Sandbag lunges 1:56 slower

Wall balls 0:48 slower

Roxzone 7:17 slower

Runs (8 km) 17:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keanou against the typical Pro Men finisher

Keanou1:52:36

6:374:295:484:225:555:596:118:576:435:077:282:526:136:478:067:3913:32

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:17 against the typical Pro Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown