Athlete · Pro Men · 35-39 · SIN

Ke Yang Chong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:01 (Bangkok 2026) · Doubles Men 1:12:13 (Singapore 2026) · Doubles Mixed 1:27:04 (Bangkok 2026).

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1:33:01 Pro Men time · Bangkok 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

249th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:12:13 latest race · Singapore 2026 first Doubles Men race Doubles Men with Louis Quan Chek Yee

Farmers carry strongest segment · Bangkok 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:01Bangkok 2026 · 1 race Doubles Men1:12:13Singapore 2026 · 1 race · with Louis Quan Chek Yee Doubles Mixed1:27:04Bangkok 2026 · 1 race · with Elizabeth Chen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Louis Quan Chek Yee, Ke yang Chongwhat the whole field did →	Doubles Men · team 40-44	1:12:13	top 9% 124/1,528	40:00	26:47	5:31	splits SkiErg3:56Sled push2:23Sled pull3:40Burpee broad jump2:58Row4:38Farmers carry1:46Sandbag lunges3:13Wall balls4:13Run 13:08Run 24:33Run 35:01Run 45:09Run 55:43Run 65:31Run 75:30Run 85:28Full report for this race →
Bangkok 2026 20 Mar 2026team: Elizabeth Chen, Ke Yang Chongwhat the whole field did →	Doubles Mixed · team 45-49	1:27:04	top 38% 543/1,452	43:03	34:12	9:55	splits SkiErg4:39Sled push2:58Sled pull5:13Burpee broad jump4:04Row5:39Farmers carry1:54Sandbag lunges4:44Wall balls5:01Run 17:28Run 24:39Run 34:44Run 45:00Run 55:09Run 65:00Run 74:58Run 86:08Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 35-39	1:33:01	249th of 443	39:32	43:38	9:56	splits SkiErg4:36Sled push5:21Sled pull7:57Burpee broad jump5:11Row5:16Farmers carry2:09Sandbag lunges5:54Wall balls7:14Run 16:20Run 24:15Run 34:40Run 44:44Run 54:42Run 64:46Run 74:28Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 33%

Sled pull faster than 39%

Burpee broad jump faster than 44%

Row faster than 15%

Farmers carry faster than 66%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 48%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:46 slower

Sled pull 0:55 slower

Burpee broad jump 0:21 slower

Row 0:35 slower

Farmers carry 0:15 faster

Sandbag lunges 0:12 slower

Wall balls 0:42 faster

Roxzone 0:07 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ke against the typical Pro Men finisher

Ke1:33:01

6:204:364:155:214:407:574:445:114:425:164:462:094:285:545:417:149:56

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Pro Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown