Athlete · Open Men · 50-54 · SIN

Kc Nah

5 HYROX results over 2 seasons. Best Open Men time 1:54:18 at Singapore 2026.

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1:54:18 best Open Men time · Singapore 2026 5 Open Men races

963rd of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:54:18 latest race · Singapore 2026 best Open Men time so far Open Men

Roxzone strongest segment · Singapore 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:54:18

Each dot is one Open Men race. From the first Open Men race to the best: 38:10 faster (2:32:28 to 1:54:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 50-54	1:54:18	963rd of 1,561	53:32	51:52	8:58	splits SkiErg5:02Sled push4:52Sled pull5:43Burpee broad jump6:56Row5:33Farmers carry5:00Sandbag lunges7:14Wall balls11:32Run 14:47Run 26:18Run 36:46Run 46:52Run 56:59Run 67:00Run 77:17Run 87:35Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:54:38	908th of 1,182	55:39	48:56	10:06	splits SkiErg4:55Sled push3:14Sled pull6:36Burpee broad jump6:20Row5:13Farmers carry3:50Sandbag lunges7:24Wall balls11:24Run 14:52Run 29:11Run 36:13Run 46:24Run 56:42Run 66:39Run 76:54Run 88:47Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 50-54	2:01:20	1402nd of 1,937	56:09	53:49	11:26	splits SkiErg5:04Sled push4:19Sled pull9:19Burpee broad jump8:18Row5:34Farmers carry4:13Sandbag lunges8:05Wall balls8:57Run 14:38Run 27:02Run 36:55Run 47:13Run 57:29Run 67:21Run 77:34Run 88:00Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 50-54	2:32:28	789th of 807	1:18:26	1:03:19	10:49	splits SkiErg5:18Sled push3:29Sled pull13:54Burpee broad jump9:49Row6:41Farmers carry4:44Sandbag lunges8:36Wall balls10:48Run 18:09Run 27:24Run 310:58Run 411:16Run 510:30Run 69:44Run 78:58Run 811:30Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 50-54	2:19:37	932nd of 1,015	1:05:06	1:01:16	13:18	splits SkiErg5:26Sled push4:37Sled pull11:56Burpee broad jump7:46Row6:20Farmers carry4:37Sandbag lunges7:46Wall balls12:48Run 17:34Run 27:08Run 37:46Run 48:19Run 58:19Run 68:09Run 78:21Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 58%

Burpee broad jump faster than 40%

Row faster than 37%

Farmers carry faster than 5%

Sandbag lunges faster than 36%

Wall balls faster than 31%

Roxzone faster than 60%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:40 slower

Sled pull 0:19 faster

Burpee broad jump 0:32 slower

Row 0:13 slower

Farmers carry 2:06 slower

Sandbag lunges 0:47 slower

Wall balls 1:55 slower

Roxzone 1:04 faster

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kc against the typical Open Men finisher

Kc1:54:18

4:475:026:184:526:465:436:526:566:595:337:005:007:177:147:3511:328:58

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:06 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:54:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown