SIN Kc Nah
5 HYROX races over 2 seasons. Best Open Men time: 1:54:18 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kc Nah at each race, oldest on the left; lower is faster.The best was 1:54:18 at Singapore (Apr 2026); Kc Nah was 38:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:32:28 |
| Singapore National Stadium | Jun 2024 | Open Men | 2:19:37 |
| Singapore | Jun 2025 | Open Men | 2:01:20 |
| Singapore Expo | Nov 2025 | Open Men | 1:54:38 |
| Singapore | Apr 2026 | Open Men | 1:54:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 38:10 faster (2:32:28 to 1:54:18).
5 results at 5 races
964th of 1,561 Open Men (faster than 38%). Against the 46 who finished around 1:53:00: most time gained on the roxzone (2:02), most lost on farmers carry (2:01). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 16% |
| SkiErg: | 5:02 | 4:54 | faster than 39% |
| Run 2: | 6:18 | 5:41 | faster than 28% |
| Sled push: | 4:52 | 4:11 | faster than 31% |
| Run 3: | 6:46 | 6:11 | faster than 33% |
| Sled pull: | 5:43 | 6:02 | faster than 57% |
| Run 4: | 6:52 | 6:10 | faster than 30% |
| Burpee broad jump: | 6:56 | 6:24 | faster than 39% |
| Run 5: | 6:59 | 6:31 | faster than 37% |
| Row: | 5:33 | 5:20 | faster than 36% |
| Run 6: | 7:00 | 6:19 | faster than 31% |
| Farmers carry: | 5:00 | 2:54 | faster than 5% |
| Run 7: | 7:17 | 6:25 | faster than 28% |
| Sandbag lunges: | 7:14 | 6:27 | faster than 36% |
| Run 8: | 7:35 | 7:03 | faster than 41% |
| Wall balls: | 11:32 | 9:36 | faster than 31% |
| Roxzone: | 8:58 | 10:02 | faster than 59% |
| Runs (8 km) | 53:32 | 48:43 | faster than 34% |
| Stations (8) | 51:52 | ||
| Finish | 1:54:18 | 1:46:30 | 964th of 1,561 · faster than 38% |
908th of 1,182 Open Men (faster than 23%). Against the 35 who finished around 1:53:35: most time gained on burpee broad jump (1:06), most lost on the eight runs (4:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:12 | faster than 18% |
| SkiErg: | 4:55 | 4:49 | faster than 41% |
| Run 2: | 9:11 | 5:17 | faster than 1% |
| Sled push: | 3:14 | 3:25 | faster than 60% |
| Run 3: | 6:13 | 5:40 | faster than 30% |
| Sled pull: | 6:36 | 5:40 | faster than 27% |
| Run 4: | 6:24 | 5:42 | faster than 27% |
| Burpee broad jump: | 6:20 | 6:04 | faster than 45% |
| Run 5: | 6:42 | 5:51 | faster than 26% |
| Row: | 5:13 | 5:02 | faster than 36% |
| Run 6: | 6:39 | 5:45 | faster than 25% |
| Farmers carry: | 3:50 | 2:24 | faster than 6% |
| Run 7: | 6:54 | 5:50 | faster than 23% |
| Sandbag lunges: | 7:24 | 6:03 | faster than 26% |
| Run 8: | 8:47 | 7:39 | faster than 33% |
| Wall balls: | 11:24 | 8:02 | faster than 19% |
| Roxzone: | 10:06 | 9:04 | faster than 38% |
| Runs (8 km) | 55:39 | 46:07 | faster than 19% |
| Stations (8) | 48:56 | ||
| Finish | 1:54:38 | 1:37:54 | 908th of 1,182 · faster than 23% |
1,402nd of 1,937 Open Men (faster than 27%). Against the 58 who finished around 1:59:16: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:20). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:55 | faster than 17% |
| SkiErg: | 5:04 | 4:50 | faster than 30% |
| Run 2: | 7:02 | 5:35 | faster than 14% |
| Sled push: | 4:19 | 3:45 | faster than 30% |
| Run 3: | 6:55 | 6:06 | faster than 29% |
| Sled pull: | 9:19 | 7:09 | faster than 18% |
| Run 4: | 7:13 | 6:14 | faster than 27% |
| Burpee broad jump: | 8:18 | 6:43 | faster than 25% |
| Run 5: | 7:29 | 6:32 | faster than 30% |
| Row: | 5:34 | 5:21 | faster than 34% |
| Run 6: | 7:21 | 6:24 | faster than 28% |
| Farmers carry: | 4:13 | 2:42 | faster than 5% |
| Run 7: | 7:34 | 6:29 | faster than 26% |
| Sandbag lunges: | 8:05 | 6:05 | faster than 18% |
| Run 8: | 8:00 | 7:29 | faster than 41% |
| Wall balls: | 8:57 | 8:11 | faster than 39% |
| Roxzone: | 11:26 | 9:56 | faster than 34% |
| Runs (8 km) | 56:09 | 49:18 | faster than 30% |
| Stations (8) | 53:49 | ||
| Finish | 2:01:20 | 1:45:37 | 1402nd of 1,937 · faster than 27% |
932nd of 1,015 Open Men (faster than 8%). Against the 30 who finished around 2:17:01: most time gained on the roxzone (0:51), most lost on sled pull (2:53). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 7:50 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:43 | faster than 4% |
| SkiErg: | 5:26 | 4:49 | faster than 8% |
| Run 2: | 7:08 | 5:28 | faster than 10% |
| Sled push: | 4:37 | 3:27 | faster than 17% |
| Run 3: | 7:46 | 5:54 | faster than 12% |
| Sled pull: | 11:56 | 6:09 | faster than 2% |
| Run 4: | 8:19 | 5:56 | faster than 8% |
| Burpee broad jump: | 7:46 | 5:52 | faster than 18% |
| Run 5: | 8:19 | 6:09 | faster than 13% |
| Row: | 6:20 | 5:17 | faster than 6% |
| Run 6: | 8:09 | 6:08 | faster than 13% |
| Farmers carry: | 4:37 | 2:48 | faster than 4% |
| Run 7: | 8:21 | 6:08 | faster than 11% |
| Sandbag lunges: | 7:46 | 5:41 | faster than 14% |
| Run 8: | 9:34 | 7:18 | faster than 24% |
| Wall balls: | 12:48 | 7:45 | faster than 10% |
| Roxzone: | 13:18 | 10:26 | faster than 18% |
| Runs (8 km) | 1:05:06 | 49:22 | faster than 13% |
| Stations (8) | 1:01:16 | ||
| Finish | 2:19:37 | 1:42:04 | 932nd of 1,015 · faster than 8% |
789th of 807 Open Men (faster than 2%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 8:09 | 4:47 | faster than 1% |
| SkiErg: | 5:18 | 4:50 | faster than 17% |
| Run 2: | 7:24 | 5:35 | faster than 7% |
| Sled push: | 3:29 | 2:49 | faster than 19% |
| Run 3: | 10:58 | 6:02 | faster than 1% |
| Sled pull: | 13:54 | 6:12 | faster than 0% |
| Run 4: | 11:16 | 6:08 | faster than 1% |
| Burpee broad jump: | 9:49 | 5:47 | faster than 5% |
| Run 5: | 10:30 | 6:26 | faster than 4% |
| Row: | 6:41 | 5:12 | faster than 3% |
| Run 6: | 9:44 | 6:08 | faster than 3% |
| Farmers carry: | 4:44 | 2:30 | faster than 3% |
| Run 7: | 8:58 | 6:09 | faster than 6% |
| Sandbag lunges: | 8:36 | 5:37 | faster than 9% |
| Run 8: | 11:30 | 7:33 | faster than 14% |
| Wall balls: | 10:48 | 7:48 | faster than 19% |
| Roxzone: | 10:49 | 7:21 | faster than 10% |
| Runs (8 km) | 1:18:26 | 49:36 | faster than 2% |
| Stations (8) | 1:03:19 | ||
| Finish | 2:32:28 | 1:38:55 | 789th of 807 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Singapore Expo 2025 · best of 5 | 4:34 |
| Sled push | 3:14 | Singapore Expo 2025 · best of 5 | 3:04 |
| Sled pull | 5:43 | Singapore 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:20 | Singapore Expo 2025 · best of 5 | 5:38 |
| Row | 5:13 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 3:50 | Singapore Expo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:14 | Singapore 2026 · best of 5 | 5:20 |
| Wall balls | 8:57 | Singapore 2025 · best of 5 | 7:03 |
| Runs (8 km) | 53:32 | Singapore 2026 · best of 5 | 41:47 |
| Roxzone | 8:58 | Singapore 2026 · best of 5 | 7:23 |
How to read
Each station's best across Kc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Kc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Kc: faster than |
|---|---|
| Ski | 40% |
| Push | 31% |
| Pull | 58% |
| BBJ | 40% |
| Row | 37% |
| Carry | 5% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kc beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kc: 53:34 running, 51:52 at the stations and 8:58 in the roxzone; the longest station was the wall balls (11:32) and the shortest the sled push (4:52).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Kc | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:02 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 6:18 | 5:41 |
| Sled push | 4:52 | 4:11 |
| Run 3 | 6:46 | 6:11 |
| Sled pull | 5:43 | 6:02 |
| Run 4 | 6:52 | 6:10 |
| Burpee broad jump | 6:56 | 6:24 |
| Run 5 | 6:59 | 6:31 |
| Row | 5:33 | 5:20 |
| Run 6 | 7:00 | 6:19 |
| Farmers carry | 5:00 | 2:54 |
| Run 7 | 7:17 | 6:25 |
| Sandbag lunges | 7:14 | 6:27 |
| Run 8 | 7:35 | 7:03 |
| Wall balls | 11:32 | 9:36 |
| Roxzone | 8:58 | 10:02 |
| Finish | 1:54:18 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:06 against the typical Open Men finisher at Singapore 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:54:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
