Athlete · Open Men · 45-49 ·

FRA

Kaysone Kamkasomphou

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:07 (Nice 2026) · Doubles Mixed 1:32:36 (Paris Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:07 best Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

2876th of 3,334 best Open Men place · Paris Oct 2025 among Open Men finishers there

1:48:41 latest race · Paris Grand Palais 2026 2:34 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Nice 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:07Nice 2026 · 3 races Doubles Mixed1:32:36Paris Apr 2025 · 1 race · with Nathalie Poirier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:07 best 1:46:07 · Nice

Each dot is one Open Men race. From the first Open Men race to the best: 0:04 faster (1:46:11 to 1:46:07).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:48:41	2314th of 2,547	49:54	47:49	11:03	splits SkiErg5:21Sled push3:58Sled pull6:17Burpee broad jump5:29Row5:01Farmers carry3:09Sandbag lunges7:15Wall balls11:19Run 16:20Run 27:44Run 35:21Run 47:41Run 55:23Run 65:28Run 76:14Run 85:46Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 45-49	1:46:07	1949th of 2,108	48:32	48:55	8:40	splits SkiErg5:02Sled push3:39Sled pull7:24Burpee broad jump4:19Row5:39Farmers carry6:18Sandbag lunges6:36Wall balls9:58Run 15:35Run 25:27Run 35:25Run 45:45Run 56:22Run 66:39Run 76:39Run 86:44Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:46:11	2876th of 3,334	48:55	47:09	10:11	splits SkiErg4:54Sled push4:57Sled pull8:32Burpee broad jump5:03Row5:07Farmers carry2:24Sandbag lunges7:39Wall balls8:33Run 17:20Run 25:21Run 35:57Run 45:29Run 55:30Run 65:39Run 76:05Run 87:36Full report for this race →
Paris Apr 2025 18 Apr 2025team: Kaysone Kamkasomphou, Nathalie Poirierwhat the whole field did →	Doubles Mixed · team 40-49	1:32:36	1135th of 1,325	43:50	39:28	9:24	splits SkiErg5:13Sled push3:00Sled pull5:53Burpee broad jump4:51Row5:16Farmers carry2:09Sandbag lunges6:17Wall balls6:49Run 16:15Run 25:20Run 35:20Run 45:20Run 55:20Run 65:31Run 75:45Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaysoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 8%

Sled pull faster than 3%

Burpee broad jump faster than 76%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:53 slower

Sled pull 2:40 slower

Burpee broad jump 0:53 faster

Row 0:55 slower

Farmers carry 4:18 slower

Sandbag lunges 1:35 slower

Wall balls 3:15 slower

Roxzone 2:26 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaysone against the typical Open Men finisher

Kaysone1:46:07

5:355:025:273:395:257:245:454:196:225:396:396:186:396:366:449:588:40

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 4:18 against the typical Open Men finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:46:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown