USA Jake Fox
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:37 at Salt Lake City 2026.
1 result at 1 race
32nd of 81 Relay Mixed (faster than 61%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 2:53 | faster than 46% |
| SkiErg: | 5:33 | 5:05 | faster than 27% |
| Run 2: | 4:09 | 5:20 | faster than 92% |
| Sled push: | 1:46 | 2:39 | faster than 97% |
| Run 3: | 4:55 | 5:35 | faster than 63% |
| Sled pull: | 5:45 | 4:12 | faster than 11% |
| Run 4: | 5:38 | 5:02 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:51 | faster than 44% |
| Run 5: | 4:49 | 5:33 | faster than 73% |
| Row: | 4:20 | 5:09 | faster than 93% |
| Run 6: | 5:47 | 5:46 | faster than 50% |
| Farmers carry: | 2:07 | 1:59 | faster than 33% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 4:37 | 4:24 | faster than 36% |
| Run 8: | 5:32 | 5:12 | faster than 35% |
| Wall balls: | 5:44 | 4:50 | faster than 41% |
| Roxzone: | 8:44 | 8:33 | faster than 43% |
| Runs (8 km) | 38:54 | 41:03 | faster than 65% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:37 | 1:24:49 | 32nd of 81 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bryson Bromley1 race
- Janessa Cline1 race
- Sydney Clifford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 81 Relay Mixed
Shape of the race
This chart shows where Jake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Jake: faster than |
|---|---|
| Ski | 28% |
| Push | 97% |
| Pull | 11% |
| BBJ | 45% |
| Row | 94% |
| Carry | 34% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jake beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jake's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jake against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jake: 38:56 running, 35:03 at the stations and 8:44 in the roxzone; the longest station was the sled pull (5:45) and the shortest the sled push (1:46).Below, Typical Relay Mixed: 40:37 running, 33:08 at the stations and 8:33 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Jake | Typical Relay Mixed |
|---|---|---|
| Run 1 | 2:56 | 2:53 |
| SkiErg | 5:33 | 5:05 |
| Run 2 | 4:09 | 5:20 |
| Sled push | 1:46 | 2:39 |
| Run 3 | 4:55 | 5:35 |
| Sled pull | 5:45 | 4:12 |
| Run 4 | 5:38 | 5:02 |
| Burpee broad jump | 5:11 | 4:51 |
| Run 5 | 4:49 | 5:33 |
| Row | 4:20 | 5:09 |
| Run 6 | 5:47 | 5:46 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 5:11 | 5:18 |
| Sandbag lunges | 4:37 | 4:24 |
| Run 8 | 5:32 | 5:12 |
| Wall balls | 5:44 | 4:50 |
| Roxzone | 8:44 | 8:33 |
| Finish | 1:22:37 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
