Athlete · Pro Women · 25-29 ·

USA

Kayla Long

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 3:23:08 (Anaheim 2024) · Doubles Women 2:03:36 (Las Vegas 2025).

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3:23:08 Pro Women time · Anaheim 2024 also raced Doubles Women: each has its own best below

68th of 68 Pro Women place · Anaheim 2024 among Pro Women finishers there

2:03:36 latest race · Las Vegas 2025 first Doubles Women race Doubles Women with Aeriel Long

Farmers carry strongest segment · Anaheim 2024 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women3:23:08Anaheim 2024 · 1 race Doubles Women2:03:36Las Vegas 2025 · 1 race · with Aeriel Long

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025team: Aeriel Long, Kayla Longwhat the whole field did →	Doubles Women · team 30-39	2:03:36	656th of 687	1:16:39	34:10	12:53	splits SkiErg5:10Sled push2:41Sled pull4:28Burpee broad jump5:09Row5:57Farmers carry2:10Sandbag lunges4:29Wall balls4:06Run 17:53Run 29:02Run 38:48Run 49:06Run 510:17Run 69:43Run 79:40Run 812:09Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Women · 25-29	3:23:08	68th of 68	2:06:14	1:00:57	16:00	splits SkiErg5:50Sled push6:20Sled pull11:41Burpee broad jump12:18Row7:08Farmers carry2:31Sandbag lunges6:27Wall balls8:42Run 110:26Run 212:32Run 39:35Run 410:01Run 5—Run 6—Run 710:05Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2024, against 68 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 30%

Sandbag lunges faster than 19%

Wall balls faster than 15%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 2:29 slower

Sled pull 5:39 slower

Burpee broad jump 7:38 slower

Row 2:06 slower

Farmers carry 0:15 slower

Sandbag lunges 1:42 slower

Wall balls 3:04 slower

Roxzone 9:05 slower

Runs (8 km) 1:24:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Pro Women finisher

Kayla3:23:08

10:265:5012:326:209:3511:4110:0112:187:082:3110:056:2711:428:4216:00

Typical Pro Women1:24:37

6:204:484:313:514:446:024:494:404:525:024:492:164:554:455:405:386:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:05 against the typical Pro Women finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:23:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown