Athlete · Doubles Mixed · team 30-34 ·

USA

Kayla Howard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:25 at Boston 2025.

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Doubles Mixed time1:16:25Boston 2025

Doubles Mixed place364thof 1,259 · Boston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Boston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Boston 2025 26 Sept 2025team: Patrick Howard, Kayla Howardwhole field →	Doubles Mixed · team 30-34	1:16:25	364th of 1,259103rd of 299 aged 30-34	44:06	26:33	5:52	View results	See splits Hide splits SkiErg4:13fastest 28%Sled push1:38fastest 10%Sled pull4:02fastest 39%Burpee broad jump2:42fastest 18%Row4:44fastest 47%Farmers carry1:36fastest 22%Sandbag lunges3:18fastest 27%Wall balls4:20fastest 28%Runs (8 km)44:06fastest 34%Roxzone5:52fastest 42%Run 17:15faster than 30%Run 25:13fastest 42%Run 35:21fastest 34%Run 45:05fastest 24%Run 55:33fastest 38%Run 65:10fastest 26%Run 74:55fastest 19%Run 85:35fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrick Howard1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Boston 2025, against 1,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 90%

Sled pull faster than 61%

Burpee broad jump faster than 82%

Row faster than 54%

Farmers carry faster than 79%

Sandbag lunges faster than 73%

Wall balls faster than 72%

Roxzone faster than 58%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 faster

Sled pull 0:13 faster

Burpee broad jump 0:39 faster

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:31 faster

Wall balls 0:34 faster

Roxzone 0:16 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Doubles Mixed finisher

Kayla1:16:25

7:154:135:131:385:214:025:052:425:334:445:101:364:553:185:354:205:52

Typical Doubles Mixed1:22:24

6:424:225:251:595:424:155:453:215:514:465:461:495:433:496:074:546:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up