USA Kayla Garrison
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kayla Garrison at each race, oldest on the left; lower is faster.The best was 1:48:58 at Las Vegas (Feb 2026); Kayla Garrison was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 2:01:40 |
| Las Vegas | Feb 2026 | Open Women | 1:48:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,220th of 5,716 Doubles Women (faster than 61%). Against the 175 who finished around 1:30:57: most time gained on the roxzone (0:39), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:35 | faster than 57% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 5:51 | 6:07 | faster than 62% |
| Sled push: | 1:43 | 1:58 | faster than 82% |
| Run 3: | 5:59 | 6:25 | faster than 66% |
| Sled pull: | 4:37 | 4:12 | faster than 31% |
| Run 4: | 6:24 | 6:35 | faster than 56% |
| Burpee broad jump: | 5:14 | 4:27 | faster than 29% |
| Run 5: | 6:50 | 6:49 | faster than 49% |
| Row: | 5:14 | 5:18 | faster than 56% |
| Run 6: | 6:30 | 6:41 | faster than 56% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 5:58 | 6:41 | faster than 73% |
| Sandbag lunges: | 3:46 | 4:08 | faster than 67% |
| Run 8: | 7:35 | 8:26 | faster than 68% |
| Wall balls: | 4:59 | 4:46 | faster than 42% |
| Roxzone: | 6:40 | 7:46 | faster than 69% |
| Runs (8 km) | 51:28 | 54:40 | faster than 63% |
| Stations (8) | 32:23 | ||
| Finish | 1:30:26 | 1:35:05 | 2220th of 5,716 · faster than 61% |
1,247th of 1,797 Open Women (faster than 30%). Against the 54 who finished around 1:49:27: most time gained on wall balls (1:44), most lost on the eight runs (3:01). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:46 | faster than 47% |
| SkiErg: | 5:22 | 5:31 | faster than 62% |
| Run 2: | 6:46 | 5:55 | faster than 23% |
| Sled push: | 3:23 | 3:01 | faster than 28% |
| Run 3: | 7:20 | 6:09 | faster than 19% |
| Sled pull: | 5:41 | 5:53 | faster than 56% |
| Run 4: | 7:32 | 6:10 | faster than 17% |
| Burpee broad jump: | 8:08 | 6:32 | faster than 26% |
| Run 5: | 7:37 | 6:21 | faster than 21% |
| Row: | 5:38 | 5:37 | faster than 49% |
| Run 6: | 7:24 | 6:17 | faster than 22% |
| Farmers carry: | 2:32 | 2:11 | faster than 23% |
| Run 7: | 7:17 | 6:16 | faster than 24% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 52% |
| Run 8: | 7:57 | 6:31 | faster than 23% |
| Wall balls: | 6:52 | 7:18 | faster than 57% |
| Roxzone: | 10:30 | 8:18 | faster than 20% |
| Runs (8 km) | 55:39 | 47:45 | faster than 23% |
| Stations (8) | 42:54 | ||
| Finish | 1:48:58 | 1:38:14 | 1247th of 1,797 · faster than 30% |
1,044th of 1,365 Doubles Mixed (faster than 23%). Against the 40 who finished around 1:35:18: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:19). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:38 | faster than 35% |
| SkiErg: | 4:37 | 4:18 | faster than 19% |
| Run 2: | 5:56 | 5:33 | faster than 35% |
| Sled push: | 2:39 | 2:07 | faster than 13% |
| Run 3: | 6:45 | 5:49 | faster than 22% |
| Sled pull: | 3:49 | 3:34 | faster than 38% |
| Run 4: | 7:01 | 5:51 | faster than 18% |
| Burpee broad jump: | 3:30 | 3:32 | faster than 51% |
| Run 5: | 7:30 | 6:03 | faster than 17% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 7:08 | 5:56 | faster than 20% |
| Farmers carry: | 2:04 | 1:47 | faster than 19% |
| Run 7: | 7:23 | 5:58 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:58 | faster than 58% |
| Run 8: | 8:07 | 6:17 | faster than 17% |
| Wall balls: | 5:27 | 4:26 | faster than 22% |
| Roxzone: | 9:22 | 6:58 | faster than 18% |
| Runs (8 km) | 55:46 | 47:10 | faster than 21% |
| Stations (8) | 30:50 | ||
| Finish | 1:35:53 | 1:23:35 | 1044th of 1,365 · faster than 23% |
1,071st of 1,383 Open Women (faster than 22%). Against the 42 who finished around 1:58:57: most time gained on sled pull (1:23), most lost on the eight runs (4:15). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:28 | faster than 32% |
| SkiErg: | 5:43 | 5:34 | faster than 39% |
| Run 2: | 7:12 | 5:41 | faster than 14% |
| Sled push: | 3:20 | 3:11 | faster than 42% |
| Run 3: | 7:34 | 6:02 | faster than 15% |
| Sled pull: | 6:19 | 6:25 | faster than 52% |
| Run 4: | 7:29 | 6:05 | faster than 17% |
| Burpee broad jump: | 8:50 | 7:13 | faster than 26% |
| Run 5: | 7:55 | 6:21 | faster than 19% |
| Row: | 5:45 | 5:50 | faster than 55% |
| Run 6: | 7:19 | 6:09 | faster than 22% |
| Farmers carry: | 2:48 | 2:22 | faster than 24% |
| Run 7: | 8:37 | 6:08 | faster than 9% |
| Sandbag lunges: | 7:04 | 5:40 | faster than 23% |
| Run 8: | 9:37 | 7:56 | faster than 27% |
| Wall balls: | 9:00 | 7:36 | faster than 31% |
| Roxzone: | 11:22 | 7:38 | faster than 8% |
| Runs (8 km) | 1:01:34 | 50:15 | faster than 19% |
| Stations (8) | 48:49 | ||
| Finish | 2:01:40 | 1:42:54 | 1071st of 1,383 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 3:20 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 5:41 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:38 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:52 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:39 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 10:30 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kayla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Iovine1 race
- Lorenzo Contreras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Kayla: faster than |
|---|---|
| Ski | 62% |
| Push | 29% |
| Pull | 56% |
| BBJ | 26% |
| Row | 50% |
| Carry | 24% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kayla beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kayla's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (7:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kayla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kayla: 55:42 running, 42:53 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kayla | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:46 |
| SkiErg | 5:22 | 5:31 |
| Run 2 | 6:46 | 5:55 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 7:20 | 6:09 |
| Sled pull | 5:41 | 5:53 |
| Run 4 | 7:32 | 6:10 |
| Burpee broad jump | 8:08 | 6:32 |
| Run 5 | 7:37 | 6:21 |
| Row | 5:38 | 5:37 |
| Run 6 | 7:24 | 6:17 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 7:17 | 6:16 |
| Sandbag lunges | 5:18 | 5:24 |
| Run 8 | 7:57 | 6:31 |
| Wall balls | 6:52 | 7:18 |
| Roxzone | 10:30 | 8:18 |
| Finish | 1:48:58 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
