Athlete · Open Women · 30-34 ·

USA

Kayla Epling

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:11 (Miami 2026) · Doubles Women 1:43:20 (New York 2026).

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1:53:11 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

993rd of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:43:20 latest race · New York 2026 best Doubles Women time so far Doubles Women with Lauren Gosnell

Sled push strongest segment · Miami 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:11Miami 2026 · 1 race Doubles Women1:43:20New York 2026 · 2 races · with Lauren Gosnell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Kayla Epling, Lauren Gosnellwhat the whole field did →	Doubles Women · team 30-34	1:43:20	3852nd of 5,716	1:00:10	33:58	9:17	splits SkiErg5:08Sled push2:04Sled pull4:23Burpee broad jump4:28Row5:42Farmers carry2:08Sandbag lunges4:58Wall balls5:07Run 16:58Run 26:40Run 37:29Run 47:59Run 57:34Run 67:17Run 77:15Run 89:02Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:53:11	993rd of 1,320	55:35	46:49	10:51	splits SkiErg5:51Sled push3:07Sled pull7:24Burpee broad jump6:48Row5:53Farmers carry3:08Sandbag lunges7:41Wall balls6:57Run 18:00Run 26:30Run 36:51Run 46:46Run 56:58Run 66:43Run 76:35Run 87:16Full report for this race →
Dallas 2025 21 Nov 2025team: Kayla Epling, Kayla Clarywhat the whole field did →	Doubles Women · team 30-34	1:50:48	1347th of 1,529	1:00:30	38:39	11:43	splits SkiErg5:05Sled push2:25Sled pull6:24Burpee broad jump5:35Row6:20Farmers carry2:27Sandbag lunges4:26Wall balls5:57Run 17:42Run 27:24Run 37:19Run 47:27Run 57:40Run 67:12Run 77:21Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 51%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 47%

Roxzone faster than 12%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push level

Sled pull 0:48 slower

Burpee broad jump 0:16 slower

Row 0:17 slower

Farmers carry 0:47 slower

Sandbag lunges 2:21 slower

Wall balls 0:12 slower

Roxzone 3:26 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla1:53:11

8:005:516:303:076:517:246:466:486:585:536:433:086:357:417:166:5710:51

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown