Athlete · Open Women · 30-34 ·

USA

Kayla Ambesi

1 HYROX race over 1 season. Best Open Women time: 2:40:16 at New York 2026.

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Open Women time2:40:16New York 2026

Open Women place4438thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026whole field →	Open Women · 30-34	2:40:16	4438th of 4,6391037th of 1,090 aged 30-34	1:21:38	57:16	21:26	View results	See splits Hide splits SkiErg5:56faster than 17%Sled push3:17faster than 27%Sled pull7:07faster than 22%Burpee broad jump11:15faster than 12%Row6:38faster than 9%Farmers carry2:25fastest 33%Sandbag lunges11:22faster than 3%Wall balls9:16faster than 29%Runs (8 km)1:21:38faster than 5%Roxzone21:26Run 16:23faster than 37%Run 27:14faster than 16%Run 37:53faster than 14%Run 48:12faster than 14%Run 512:22faster than 2%Run 612:25faster than 1%Run 7—Run 812:45faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaylaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 28%

Sled pull faster than 22%

Burpee broad jump faster than 13%

Row faster than 10%

Farmers carry faster than 68%

Sandbag lunges faster than 3%

Wall balls faster than 29%

Roxzone faster than 0%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:26 slower

Sled pull 1:20 slower

Burpee broad jump 3:55 slower

Row 0:57 slower

Farmers carry 0:15 faster

Sandbag lunges 5:32 slower

Wall balls 1:43 slower

Roxzone 13:29 slower

Runs (8 km) 29:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kayla against the typical Open Women finisher

Kayla2:40:16

6:235:567:143:177:537:078:1211:1512:226:3812:252:2511:2212:459:1621:26

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 13:29 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:40:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up