Athlete · Open Women · 45-49 ·

USA

Kay Lynn Rodarte

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:23:38 (Houston 2026) · Doubles Women 1:59:01 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:38 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1829th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

2:23:38 latest race · Houston 2026 first Open Women race Open Women

Sled pull strongest segment · Houston 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:38Houston 2026 · 1 race Doubles Women1:59:01Phoenix 2026 · 2 races · with Eliza Acosta

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:59:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 45-49	2:23:38	1829th of 1,997	1:12:43	58:21	12:38	splits SkiErg5:35Sled push3:29Sled pull6:36Burpee broad jump13:39Row6:11Farmers carry3:10Sandbag lunges8:56Wall balls10:45Run 18:53Run 28:33Run 38:49Run 48:47Run 59:07Run 69:09Run 79:25Run 810:04Full report for this race →
Phoenix 2026 29 Jan 2026team: Eliza Acosta, Kay Lynn Rodartewhat the whole field did →	Doubles Women · team 40-44	1:59:01	558th of 587	1:09:32	40:03	9:32	splits SkiErg5:14Sled push1:55Sled pull4:55Burpee broad jump7:30Row6:03Farmers carry2:27Sandbag lunges6:43Wall balls5:16Run 17:56Run 28:03Run 38:36Run 48:34Run 59:00Run 68:45Run 79:12Run 89:30Full report for this race →
Dallas 2025 21 Nov 2025team: Kay Lynn Rodarte, Eliza Acostawhat the whole field did →	Doubles Women · team 40-44	2:07:17	1479th of 1,529	1:14:17	43:45	9:19	splits SkiErg5:15Sled push2:03Sled pull5:59Burpee broad jump7:36Row6:32Farmers carry2:21Sandbag lunges6:25Wall balls7:34Run 18:43Run 28:21Run 38:56Run 48:56Run 59:19Run 69:29Run 710:00Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 38%

Sled pull faster than 53%

Burpee broad jump faster than 5%

Row faster than 21%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 17%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 slower

Sled pull 0:07 faster

Burpee broad jump 6:29 slower

Row 0:32 slower

Farmers carry 0:41 slower

Sandbag lunges 3:13 slower

Wall balls 3:22 slower

Roxzone 3:50 slower

Runs (8 km) 23:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kay against the typical Open Women finisher

Kay2:23:38

8:535:358:333:298:496:368:4713:399:076:119:093:109:258:5610:0410:4512:38

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:29 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:23:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown