NED Kay Cakular
1 HYROX race over 1 season. Best Open Men time: 1:26:44 at Rotterdam 2025.
1 result at 1 race
1,244th of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on sled push (0:35), most lost on the eight runs (1:59). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 43% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:56 | 4:54 | faster than 48% |
| Sled push: | 2:18 | 2:48 | faster than 86% |
| Run 3: | 6:21 | 5:15 | faster than 12% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:50 | 5:17 | faster than 26% |
| Burpee broad jump: | 7:03 | 5:45 | faster than 24% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 5:27 | 5:18 | faster than 44% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 64% |
| Run 8: | 5:58 | 5:59 | faster than 51% |
| Wall balls: | 5:26 | 5:58 | faster than 64% |
| Roxzone: | 6:28 | 6:51 | faster than 58% |
| Runs (8 km) | 44:57 | 43:09 | faster than 38% |
| Stations (8) | 35:23 | ||
| Finish | 1:26:44 | 1:26:37 | 1244th of 2,469 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 76% |
| Push | 87% |
| Pull | 51% |
| BBJ | 24% |
| Row | 50% |
| Carry | 75% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 45:01 running, 35:23 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Kay | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:09 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:56 | 4:54 |
| Sled push | 2:18 | 2:48 |
| Run 3 | 6:21 | 5:15 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 5:50 | 5:17 |
| Burpee broad jump | 7:03 | 5:45 |
| Run 5 | 6:00 | 5:31 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:14 | 5:19 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:27 | 5:18 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 5:58 | 5:59 |
| Wall balls | 5:26 | 5:58 |
| Roxzone | 6:28 | 6:51 |
| Finish | 1:26:44 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
