GBR Kay Agil
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:12:58 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kay Agil, Samantha Colemanwhat the whole field did → | Doubles Women · team 30-39 | 1:12:58 | top 7% 123/1,924 | 39:42 | 22:21 7 of 8 | 10:56 | splitsSkiErg4:17Sled push1:31Sled pull3:41Burpee broad jump—Row4:41Farmers carry1:45Sandbag lunges2:37Wall balls3:49Run 12:57Run 24:49Run 35:00Run 45:06Run 55:14Run 65:22Run 75:27Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
