HKG Kawing Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:36 at Shenzhen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Kawing Mok, Ka Chon Ngwhole field → | Doubles Men · team 35-39 | 1:22:36 | 220th of 40553rd of 95 aged 35-39 | 46:51 | 29:43 | 6:07 | View results | See splits Hide splitsSkiErg4:14fastest 39%Sled push2:33faster than 15%Sled pull5:02faster than 12%Burpee broad jump3:36faster than 31%Row4:36fastest 30%Farmers carry1:32fastest 33%Sandbag lunges3:36fastest 41%Wall balls4:34faster than 42%Runs (8 km)46:51faster than 46%Roxzone6:07fastest 42%Run 14:09fastest 49%Run 28:49faster than 3%Run 35:42fastest 41%Run 45:42fastest 40%Run 55:33fastest 29%Run 65:39fastest 34%Run 75:55fastest 44%Run 85:24fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka Chon Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kawing against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Doubles Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
