Athlete · Open Men · 30-34 ·

BRA

Kaue Malar

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:11 (Fortaleza 2026) · Pro Men 1:34:09 (Rio de Janeiro 2025) · Doubles Mixed 1:30:36 (São Paulo 2025).

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1:16:11 Open Men time · Fortaleza 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 19% Open Men place · Fortaleza 2026 48th of 264 Open Men finishers there

1:16:11 latest race · Fortaleza 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Fortaleza 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:11Fortaleza 2026 · 1 race Pro Men1:34:09Rio de Janeiro 2025 · 1 race Doubles Mixed1:30:36São Paulo 2025 · 1 race · with Manoela Pereira

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:16:11	top 19% 48/264	35:30	32:23	8:22	splits SkiErg4:28Sled push2:54Sled pull4:20Burpee broad jump3:56Row4:35Farmers carry2:41Sandbag lunges3:24Wall balls6:05Run 15:13Run 24:18Run 34:17Run 44:08Run 54:29Run 64:19Run 74:14Run 84:37Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Men · 25-29	1:34:09	152nd of 188	39:45	44:40	9:49	splits SkiErg4:35Sled push6:06Sled pull8:35Burpee broad jump4:18Row4:56Farmers carry2:43Sandbag lunges4:39Wall balls8:48Run 13:25Run 24:36Run 34:40Run 45:03Run 55:29Run 65:06Run 75:14Run 86:14Full report for this race →
São Paulo 2025 20 Sept 2025team: Manoela Pereira, Kauê Malarwhat the whole field did →	Doubles Mixed · team 30-34	1:30:36	156th of 195	48:49	32:30	9:22	splits SkiErg4:22Sled push2:17Sled pull5:21Burpee broad jump4:42Row4:40Farmers carry1:59Sandbag lunges4:22Wall balls4:47Run 15:49Run 25:59Run 36:14Run 46:09Run 55:44Run 65:51Run 76:12Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Fortaleza 2026, against 264 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 60%

Sled pull faster than 75%

Burpee broad jump faster than 88%

Row faster than 76%

Farmers carry faster than 44%

Sandbag lunges faster than 96%

Wall balls faster than 51%

Roxzone faster than 41%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:42 faster

Burpee broad jump 1:35 faster

Row 0:15 faster

Farmers carry 0:09 slower

Sandbag lunges 1:44 faster

Wall balls 0:01 faster

Roxzone 0:36 slower

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaue against the typical Open Men finisher

Kaue1:16:11

5:134:284:182:544:174:204:083:564:294:354:192:414:143:244:376:058:22

Typical Open Men1:25:38

5:214:344:443:025:075:025:065:315:094:505:032:325:025:085:356:067:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown