Athlete · Open Women · 30-34 ·

USA

Katyann Grochmal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:42 (Miami 2026) · Doubles Women 1:32:08 (Dallas 2025).

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1:26:42 Open Women time · Miami 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · Miami 2026 333rd of 1,320 Open Women finishers there

1:26:42 latest race · Miami 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Miami 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:42Miami 2026 · 1 race Doubles Women1:32:08Dallas 2025 · 1 race · with Allison Senatore

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:26:42	top 26% 333/1,320	42:40	38:01	6:05	splits SkiErg5:48Sled push3:02Sled pull4:57Burpee broad jump4:29Row5:56Farmers carry1:58Sandbag lunges4:35Wall balls7:16Run 15:25Run 24:48Run 35:14Run 45:18Run 55:33Run 65:24Run 75:28Run 85:33Full report for this race →
Dallas 2025 21 Nov 2025team: Allison Senatore, Katyann Grochmalwhat the whole field did →	Doubles Women · team 30-34	1:32:08	839th of 1,529	55:31	29:06	7:37	splits SkiErg5:07Sled push1:51Sled pull4:25Burpee broad jump3:27Row5:26Farmers carry1:49Sandbag lunges3:20Wall balls3:41Run 15:48Run 25:53Run 310:03Run 46:02Run 57:03Run 66:39Run 77:07Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 55%

Sled pull faster than 89%

Burpee broad jump faster than 91%

Row faster than 31%

Farmers carry faster than 83%

Sandbag lunges faster than 70%

Wall balls faster than 42%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 faster

Sled pull 1:39 faster

Burpee broad jump 2:03 faster

Row 0:20 slower

Farmers carry 0:23 faster

Sandbag lunges 0:45 faster

Wall balls 0:31 slower

Roxzone 1:20 faster

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katyann against the typical Open Women finisher

Katyann1:26:42

5:255:484:483:025:144:575:184:295:335:565:241:585:284:355:337:166:05

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown