USA Katy Koval
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:19 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Jake Boly, Katy Kovalwhole field → | Doubles Mixed · team 30-34 | 1:16:19 | 416th of 1,365120th of 315 aged 30-34 | 43:13 | 25:51 | 7:18 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:00fastest 38%Sled pull3:16fastest 32%Burpee broad jump3:11fastest 32%Row4:41fastest 35%Farmers carry1:42fastest 39%Sandbag lunges3:19fastest 20%Wall balls3:38fastest 9%Runs (8 km)43:13fastest 32%Roxzone7:18faster than 43%Run 15:01fastest 27%Run 25:14fastest 38%Run 35:45fastest 48%Run 45:43fastest 45%Run 55:19fastest 26%Run 65:27fastest 33%Run 75:15fastest 25%Run 85:34fastest 29%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Katy Koval, Jake Bolywhole field → | Doubles Mixed · team 30-34 | 1:19:35 | 376th of 1,395111th of 369 aged 30-34 | 43:38 | 28:25 | 7:36 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push1:48fastest 7%Sled pull3:33fastest 15%Burpee broad jump3:08fastest 23%Row5:02fastest 43%Farmers carry2:04faster than 33%Sandbag lunges3:24fastest 20%Wall balls4:55fastest 45%Runs (8 km)43:38fastest 24%Roxzone7:36faster than 37%Run 15:00fastest 28%Run 25:09fastest 31%Run 35:19fastest 27%Run 45:42fastest 39%Run 55:57fastest 41%Run 65:21fastest 25%Run 74:58fastest 13%Run 86:16fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Anaheim 2025 · best of 2 | 2:11 |
| Sled pull | 3:16 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Anaheim 2025 · best of 2 | 3:35 |
| Row | 4:41 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:19 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 3:38 | Phoenix 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:13 | Phoenix 2026 · best of 2 | 45:36 |
| Roxzone | 7:18 | Phoenix 2026 · best of 2 | 7:11 |
How to read
Each station's best across Katy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Boly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Mixed finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
