Katy Dunn

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:03 at Manchester 2024.

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1:22:03 Doubles Mixed time · Manchester 2024 1 Doubles Mixed race

268th of 410 Doubles Mixed place · Manchester 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Manchester 2024 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024team: Joe Emmett, Katy Dunnwhat the whole field did →	Doubles Mixed · team U29	1:22:03	268th of 410	45:13	30:34	6:20	splits SkiErg4:03Sled push2:13Sled pull3:19Burpee broad jump3:34Row5:04Farmers carry1:31Sandbag lunges4:25Wall balls6:25Run 13:46Run 25:34Run 35:44Run 45:42Run 55:51Run 66:19Run 76:08Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 9%

Sled pull faster than 58%

Burpee broad jump faster than 35%

Row faster than 12%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 5%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 slower

Sled pull 0:08 faster

Burpee broad jump 0:20 slower

Row 0:31 slower

Farmers carry 0:08 faster

Sandbag lunges 0:39 slower

Wall balls 2:10 slower

Roxzone 0:54 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Doubles Mixed finisher

Katy1:22:03

3:464:035:342:135:443:195:423:345:515:046:191:316:084:256:126:256:20

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Doubles Mixed finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.