Katy Burns

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:47 at Chicago Navy Pier 2024.

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1:21:47 Doubles Mixed time · Chicago Navy Pier 2024 1 Doubles Mixed race

top 50% Doubles Mixed place · Chicago Navy Pier 2024 193rd of 390 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Chicago Navy Pier 2024 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago Navy Pier 2024 16 Nov 2024team: Nadim Khairallah, Katy Burnswhat the whole field did →	Doubles Mixed · team 30-39	1:21:47	top 50% 193/390	42:00	32:33	7:19	splits SkiErg4:38Sled push2:12Sled pull4:02Burpee broad jump3:39Row4:50Farmers carry1:50Sandbag lunges6:18Wall balls5:04Run 14:27Run 25:16Run 35:31Run 45:20Run 55:15Run 65:18Run 75:21Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Chicago Navy Pier 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 35%

Sled pull faster than 38%

Burpee broad jump faster than 45%

Row faster than 35%

Farmers carry faster than 44%

Sandbag lunges faster than 6%

Wall balls faster than 14%

Roxzone faster than 44%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:09 slower

Sled pull 0:15 slower

Burpee broad jump 0:11 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 2:18 slower

Wall balls 0:59 slower

Roxzone 0:20 slower

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Doubles Mixed finisher

Katy1:21:47

4:274:385:162:125:314:025:203:395:154:505:181:505:216:185:355:047:19

Typical Doubles Mixed1:21:43

4:214:155:382:036:053:476:053:286:124:406:031:466:054:006:114:056:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Doubles Mixed finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.