Athlete · Doubles Mixed · team 25-29 ·

DEN

Katrine Rysgaard

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:55 (Bologna 2026) · Doubles Women 1:11:07 (Stockholm 2024).

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1:23:55 Doubles Mixed time · Bologna 2026 also raced Doubles Women: each has its own best below

825th of 1,219 Doubles Mixed place · Bologna 2026 among Doubles Mixed finishers there

1:23:55 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Martin Rysgaard

Row strongest segment · Bologna 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:55Bologna 2026 · 1 race · with Martin Rysgaard Doubles Women1:11:07Stockholm 2024 · 1 race · with Mathilde Weeke Sandvig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Martin Rysgaard, Katrine Rysgaardwhat the whole field did →	Doubles Mixed · team 25-29	1:23:55	825th of 1,219	48:12	28:47	7:01	splits SkiErg4:05Sled push1:53Sled pull3:19Burpee broad jump4:12Row4:18Farmers carry1:54Sandbag lunges4:22Wall balls4:44Run 15:47Run 25:41Run 35:52Run 45:55Run 56:15Run 66:05Run 75:55Run 86:46Full report for this race →
Stockholm 2024 7 Dec 2024team: Katrine Rysgaard, Mathilde Weeke Sandvigwhat the whole field did →	Doubles Women · team U29	1:11:07	top 7% 39/603	40:29	24:29	6:15	splits SkiErg4:03Sled push1:04Sled pull2:57Burpee broad jump3:37Row4:54Farmers carry1:26Sandbag lunges2:44Wall balls3:44Run 14:24Run 24:34Run 34:52Run 45:11Run 55:22Run 65:23Run 75:16Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bologna 2026, against 1,219 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 87%

Sled pull faster than 69%

Burpee broad jump faster than 21%

Row faster than 88%

Farmers carry faster than 46%

Sandbag lunges faster than 36%

Wall balls faster than 33%

Roxzone faster than 43%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 0:20 faster

Burpee broad jump 0:49 slower

Row 0:23 faster

Farmers carry 0:02 slower

Sandbag lunges 0:21 slower

Wall balls 0:24 slower

Roxzone 0:15 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrine against the typical Doubles Mixed finisher

Katrine1:23:55

5:474:055:411:535:523:195:554:126:154:186:051:545:554:226:464:447:01

Typical Doubles Mixed1:18:05

5:054:205:052:145:243:395:203:235:244:415:211:525:234:015:474:206:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown