Athlete · Open Women · 30-34 ·

AUS

Katrina Stelfox

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:48 (Brisbane 2024) · Doubles Mixed 1:18:30 (Brisbane 2025) · Doubles Women 1:55:28 (Melbourne 2024).

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1:33:48 Open Women time · Brisbane 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

276th of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:18:30 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with James Alexander

SkiErg strongest segment · Brisbane 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:48Brisbane 2024 · 1 race Doubles Mixed1:18:30Brisbane 2025 · 1 race · with James Alexander Doubles Women1:55:28Melbourne 2024 · 1 race · with Mel Rosemeyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: James Alexander, Katrina Stelfoxwhat the whole field did →	Doubles Mixed · team 30-39	1:18:30	473rd of 886	46:50	24:49	6:55	splits SkiErg3:56Sled push1:41Sled pull3:02Burpee broad jump2:57Row4:17Farmers carry1:51Sandbag lunges3:29Wall balls3:36Run 12:50Run 25:25Run 36:09Run 46:24Run 56:41Run 66:19Run 76:41Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024team: Mel Rosemeyer, Katrina Stelfoxwhat the whole field did →	Doubles Women · team U29	1:55:28	1831st of 1,924	1:20:41	26:05^{7 of 8}	8:45	splits SkiErg4:37Sled push1:24Sled pull3:45Burpee broad jump3:04Row4:47Farmers carry2:01Sandbag lunges3:44Wall balls—Run 19:19Run 210:14Run 310:52Run 411:00Run 511:11Run 612:13Run 77:52Run 88:04Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:33:48	276th of 420	50:10	37:05	6:37	splits SkiErg4:27Sled push2:31Sled pull4:48Burpee broad jump6:29Row5:18Farmers carry2:24Sandbag lunges6:58Wall balls4:10Run 13:41Run 25:45Run 36:20Run 46:28Run 56:39Run 66:55Run 76:58Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 37%

Sled pull faster than 66%

Burpee broad jump faster than 38%

Row faster than 41%

Farmers carry faster than 39%

Sandbag lunges faster than 12%

Wall balls faster than 53%

Roxzone faster than 42%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:11 slower

Sled pull 0:27 faster

Burpee broad jump 0:29 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 2:01 slower

Wall balls 0:06 faster

Roxzone 0:20 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Open Women finisher

Katrina1:33:48

3:414:275:452:316:204:486:286:296:395:186:552:246:586:587:284:106:37

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown