CAN Katrina Hall
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,232nd of 1,315 Doubles Mixed (faster than 6%). Against the 38 who finished around 2:07:22: most time gained on the eight runs (3:23), most lost on wall balls (1:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 6:25 | faster than 29% |
| SkiErg: | 5:16 | 4:34 | faster than 6% |
| Run 2: | 7:30 | 6:01 | faster than 12% |
| Sled push: | 4:01 | 2:25 | faster than 2% |
| Run 3: | 10:31 | 6:27 | faster than 1% |
| Sled pull: | 6:10 | 4:01 | faster than 7% |
| Run 4: | 9:13 | 6:24 | faster than 5% |
| Burpee broad jump: | 5:44 | 3:48 | faster than 10% |
| Run 5: | 9:26 | 6:35 | faster than 6% |
| Row: | 5:35 | 4:51 | faster than 8% |
| Run 6: | 8:14 | 6:28 | faster than 13% |
| Farmers carry: | 2:35 | 1:51 | faster than 3% |
| Run 7: | 8:08 | 6:28 | faster than 15% |
| Sandbag lunges: | 6:36 | 4:26 | faster than 9% |
| Run 8: | 7:46 | 5:29 | faster than 13% |
| Wall balls: | 9:34 | 5:00 | faster than 5% |
| Roxzone: | 9:00 | 5:47 | faster than 10% |
| Runs (8 km) | 1:07:49 | 50:37 | faster than 9% |
| Stations (8) | 45:31 | ||
| Finish | 2:02:16 | 1:27:57 | 1232nd of 1,315 · faster than 6% |
2,467th of 5,716 Doubles Women (faster than 56%). Against the 174 who finished around 1:32:58: most time gained on the eight runs (2:16), most lost on sled pull (0:54). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:35 | faster than 83% |
| SkiErg: | 5:17 | 4:51 | faster than 16% |
| Run 2: | 5:42 | 6:07 | faster than 69% |
| Sled push: | 2:39 | 1:58 | faster than 6% |
| Run 3: | 6:11 | 6:25 | faster than 58% |
| Sled pull: | 5:00 | 4:12 | faster than 19% |
| Run 4: | 6:11 | 6:35 | faster than 63% |
| Burpee broad jump: | 4:49 | 4:27 | faster than 39% |
| Run 5: | 6:27 | 6:49 | faster than 60% |
| Row: | 5:34 | 5:18 | faster than 30% |
| Run 6: | 6:13 | 6:41 | faster than 65% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:33 | 6:41 | faster than 54% |
| Sandbag lunges: | 3:23 | 4:08 | faster than 83% |
| Run 8: | 8:08 | 8:26 | faster than 55% |
| Wall balls: | 5:24 | 4:46 | faster than 29% |
| Roxzone: | 7:00 | 7:46 | faster than 63% |
| Runs (8 km) | 51:04 | 54:40 | faster than 65% |
| Stations (8) | 34:12 | ||
| Finish | 1:32:12 | 1:35:05 | 2467th of 5,716 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hilary Roye1 race
- Lukas Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 11% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 7% |
| Push | 3% |
| Pull | 7% |
| BBJ | 11% |
| Row | 9% |
| Carry | 3% |
| Lunges | 10% |
| Wall balls | 5% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 11%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:42 slower); weakest: Runs (8 km) (17:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 1:07:54 running, 45:31 at the stations and 9:00 in the roxzone; the longest station was the wall balls (9:34).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Katrina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:06 | 6:25 |
| SkiErg | 5:16 | 4:34 |
| Run 2 | 7:30 | 6:01 |
| Sled push | 4:01 | 2:25 |
| Run 3 | 10:31 | 6:27 |
| Sled pull | 6:10 | 4:01 |
| Run 4 | 9:13 | 6:24 |
| Burpee broad jump | 5:44 | 3:48 |
| Run 5 | 9:26 | 6:35 |
| Row | 5:35 | 4:51 |
| Run 6 | 8:14 | 6:28 |
| Farmers carry | 2:35 | 1:51 |
| Run 7 | 8:08 | 6:28 |
| Sandbag lunges | 6:36 | 4:26 |
| Run 8 | 7:46 | 5:29 |
| Wall balls | 9:34 | 5:00 |
| Roxzone | 9:00 | 5:47 |
| Finish | 2:02:16 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Doubles Mixed finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
