GER Katrin Nowak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:02 at Berlin 2026.
1 result at 1 race
2,614th of 3,620 Doubles Mixed (faster than 27%). Against the 109 who finished around 1:27:09: most time gained on sandbag lunges (1:29), most lost on the eight runs (1:47). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 26% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 4:42 | 4:13 | faster than 21% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:45 | 4:23 | faster than 29% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 5:00 | 4:28 | faster than 23% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 78% |
| Run 5: | 5:12 | 4:34 | faster than 21% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:05 | 4:33 | faster than 24% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 5:11 | 4:36 | faster than 23% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 7:36 | 6:23 | faster than 16% |
| Wall balls: | 3:55 | 4:32 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 41:43 | 37:09 | faster than 22% |
| Stations (8) | 26:12 | ||
| Finish | 1:28:02 | 1:21:01 | 2614th of 3,620 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Luca Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 14% |
| Push | 70% |
| Pull | 74% |
| BBJ | 79% |
| Row | 72% |
| Carry | 51% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | no split |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 41:46 running and 26:13 at the stations; the longest station was the SkiErg (4:37).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Katrin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:15 | 3:55 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:42 | 4:13 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 4:45 | 4:23 |
| Sled pull | 3:07 | 3:30 |
| Run 4 | 5:00 | 4:28 |
| Burpee broad jump | 3:01 | 3:38 |
| Run 5 | 5:12 | 4:34 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:05 | 4:33 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 3:02 | 4:04 |
| Run 8 | 7:36 | 6:23 |
| Wall balls | 3:55 | 4:32 |
| Roxzone | — | — |
| Finish | 1:28:02 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Mixed finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
