NED Kato Jacobs
1 HYROX race over 1 season. Best Open Women time: 1:40:12 at Valencia 2025.
1 result at 1 race
452nd of 705 Open Women (faster than 35%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:39 | faster than 26% |
| SkiErg: | 5:22 | 5:16 | faster than 40% |
| Run 2: | 6:03 | 5:23 | faster than 24% |
| Sled push: | 2:51 | 3:13 | faster than 74% |
| Run 3: | 6:14 | 5:42 | faster than 28% |
| Sled pull: | 5:29 | 5:58 | faster than 67% |
| Run 4: | 6:15 | 5:45 | faster than 28% |
| Burpee broad jump: | 7:49 | 6:27 | faster than 26% |
| Run 5: | 6:39 | 5:56 | faster than 25% |
| Row: | 5:29 | 5:22 | faster than 41% |
| Run 6: | 6:22 | 5:45 | faster than 27% |
| Farmers carry: | 2:57 | 2:21 | faster than 19% |
| Run 7: | 6:26 | 5:44 | faster than 26% |
| Sandbag lunges: | 4:48 | 5:00 | faster than 58% |
| Run 8: | 6:29 | 6:22 | faster than 46% |
| Wall balls: | 6:57 | 6:23 | faster than 39% |
| Roxzone: | 7:56 | 6:48 | faster than 32% |
| Runs (8 km) | 50:38 | 46:24 | faster than 29% |
| Stations (8) | 41:42 | ||
| Finish | 1:40:12 | 1:33:47 | 452nd of 705 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Kato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Kato: faster than |
|---|---|
| Ski | 41% |
| Push | 74% |
| Pull | 67% |
| BBJ | 26% |
| Row | 41% |
| Carry | 19% |
| Lunges | 58% |
| Wall balls | 39% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kato beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kato's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kato against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kato: 50:41 running, 41:42 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:49) and the shortest the sled push (2:51).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Kato | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:39 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 6:03 | 5:23 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 6:14 | 5:42 |
| Sled pull | 5:29 | 5:58 |
| Run 4 | 6:15 | 5:45 |
| Burpee broad jump | 7:49 | 6:27 |
| Run 5 | 6:39 | 5:56 |
| Row | 5:29 | 5:22 |
| Run 6 | 6:22 | 5:45 |
| Farmers carry | 2:57 | 2:21 |
| Run 7 | 6:26 | 5:44 |
| Sandbag lunges | 4:48 | 5:00 |
| Run 8 | 6:29 | 6:22 |
| Wall balls | 6:57 | 6:23 |
| Roxzone | 7:56 | 6:48 |
| Finish | 1:40:12 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
