GER Katja Kanitz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:54 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Kanitz at each race, oldest on the left; lower is faster.The best was 1:37:54 at Berlin (May 2026); Katja Kanitz was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:38:47 |
| Berlin | May 2026 | Doubles Mixed | 1:37:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,224th of 3,620 Doubles Mixed (faster than 10%). Against the 108 who finished around 1:38:52: most time gained on sled pull (1:09), most lost on the eight runs (1:39). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 3:55 | faster than 4% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:37 | 4:13 | faster than 2% |
| Sled push: | 2:24 | 2:18 | faster than 41% |
| Run 3: | 5:38 | 4:23 | faster than 6% |
| Sled pull: | 3:00 | 3:30 | faster than 80% |
| Run 4: | 5:50 | 4:28 | faster than 6% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 20% |
| Run 5: | 5:46 | 4:34 | faster than 9% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:42 | 4:33 | faster than 9% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 5:45 | 4:36 | faster than 10% |
| Sandbag lunges: | 5:51 | 4:04 | faster than 6% |
| Run 8: | 8:22 | 6:23 | faster than 9% |
| Wall balls: | 5:02 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 47:34 | 37:09 | faster than 7% |
| Stations (8) | 31:23 | ||
| Finish | 1:37:54 | 1:21:01 | 3224th of 3,620 · faster than 10% |
1,321st of 1,468 Doubles Mixed (faster than 10%). Against the 44 who finished around 1:38:51: most time gained on sled pull (1:10), most lost on the eight runs (3:58). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:43 | faster than 5% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 7:04 | 5:27 | faster than 5% |
| Sled push: | 3:07 | 2:36 | faster than 16% |
| Run 3: | 7:20 | 5:44 | faster than 6% |
| Sled pull: | 3:32 | 3:57 | faster than 75% |
| Run 4: | 7:28 | 5:44 | faster than 6% |
| Burpee broad jump: | 4:07 | 3:27 | faster than 24% |
| Run 5: | 7:34 | 5:53 | faster than 7% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 7:35 | 5:47 | faster than 6% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 7:35 | 5:45 | faster than 6% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 12% |
| Run 8: | 8:10 | 6:11 | faster than 8% |
| Wall balls: | 5:06 | 4:28 | faster than 25% |
| Roxzone: | 9:17 | 7:00 | faster than 11% |
| Runs (8 km) | 58:45 | 45:18 | faster than 6% |
| Stations (8) | 30:50 | ||
| Finish | 1:38:47 | 1:22:03 | 1321st of 1,468 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Frankfurt 2025 · best of 2 | 4:21 |
| Sled push | 2:24 | Berlin 2026 · best of 2 | 2:12 |
| Sled pull | 3:00 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Frankfurt 2025 · best of 2 | 3:36 |
| Row | 4:27 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 5:02 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:34 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 9:17 | Frankfurt 2025 | 7:08 |
How to read
Each station's best across Katja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Kanitz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 69% |
| Push | 41% |
| Pull | 80% |
| BBJ | 20% |
| Row | 62% |
| Carry | 64% |
| Lunges | 7% |
| Wall balls | 31% |
| Roxzone | no split |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 47:38 running and 31:23 at the stations; the longest station was the sandbag lunges (5:51).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Katja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 3:55 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 5:37 | 4:13 |
| Sled push | 2:24 | 2:18 |
| Run 3 | 5:38 | 4:23 |
| Sled pull | 3:00 | 3:30 |
| Run 4 | 5:50 | 4:28 |
| Burpee broad jump | 4:32 | 3:38 |
| Run 5 | 5:46 | 4:34 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:42 | 4:33 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 5:45 | 4:36 |
| Sandbag lunges | 5:51 | 4:04 |
| Run 8 | 8:22 | 6:23 |
| Wall balls | 5:02 | 4:32 |
| Roxzone | — | — |
| Finish | 1:37:54 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
