SUI Katja Holzwarth
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Holzwarth at each race, oldest on the left; lower is faster.The best was 1:15:03 at Stuttgart (Nov 2025); Katja Holzwarth was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Women | 1:26:28 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:15:03 |
| Geneva | Oct 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
62nd of 206 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:38 | faster than 60% |
| SkiErg: | 4:41 | 4:43 | faster than 59% |
| Run 2: | 4:27 | 4:57 | faster than 78% |
| Sled push: | 2:39 | 3:09 | faster than 90% |
| Run 3: | 4:33 | 5:13 | faster than 82% |
| Sled pull: | 4:14 | 4:30 | faster than 62% |
| Run 4: | 4:29 | 5:12 | faster than 83% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 46% |
| Run 5: | 4:34 | 5:15 | faster than 82% |
| Row: | 5:27 | 5:06 | faster than 20% |
| Run 6: | 4:27 | 5:15 | faster than 85% |
| Farmers carry: | 1:48 | 1:52 | faster than 67% |
| Run 7: | 4:29 | 5:15 | faster than 85% |
| Sandbag lunges: | 4:45 | 4:09 | faster than 26% |
| Run 8: | 5:15 | 6:01 | faster than 80% |
| Wall balls: | 4:20 | 4:14 | faster than 44% |
| Roxzone: | 6:21 | 6:27 | faster than 51% |
| Runs (8 km) | 37:36 | 42:42 | faster than 80% |
| Stations (8) | 31:32 | ||
| Finish | 1:15:24 | 1:20:33 | 62nd of 206 · faster than 70% |
77th of 87 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 24% |
| SkiErg: | 5:10 | 4:47 | faster than 12% |
| Run 2: | 5:20 | 4:42 | faster than 23% |
| Sled push: | 5:45 | 4:21 | faster than 10% |
| Run 3: | 5:37 | 5:01 | faster than 24% |
| Sled pull: | 7:37 | 5:23 | faster than 5% |
| Run 4: | 5:36 | 4:56 | faster than 22% |
| Burpee broad jump: | 8:45 | 5:08 | faster than 1% |
| Run 5: | 5:50 | 5:04 | faster than 18% |
| Row: | 5:49 | 5:01 | faster than 10% |
| Run 6: | 5:42 | 5:01 | faster than 22% |
| Farmers carry: | 3:02 | 2:15 | faster than 12% |
| Run 7: | 5:47 | 5:07 | faster than 24% |
| Sandbag lunges: | 5:57 | 4:45 | faster than 20% |
| Run 8: | 5:02 | 4:29 | faster than 26% |
| Wall balls: | 8:28 | 6:07 | faster than 11% |
| Roxzone: | 7:08 | 5:50 | faster than 22% |
| Runs (8 km) | 44:18 | 39:04 | faster than 22% |
| Stations (8) | 50:33 | ||
| Finish | 1:41:55 | 1:24:06 | 77th of 87 · faster than 11% |
61st of 215 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:20 | faster than 78% |
| SkiErg: | 4:26 | 4:29 | faster than 60% |
| Run 2: | 4:18 | 4:50 | faster than 77% |
| Sled push: | 2:12 | 2:22 | faster than 67% |
| Run 3: | 4:29 | 5:06 | faster than 78% |
| Sled pull: | 4:19 | 4:35 | faster than 60% |
| Run 4: | 4:28 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:52 | 3:29 | faster than 33% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 4:58 | 4:51 | faster than 40% |
| Run 6: | 4:31 | 5:08 | faster than 79% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 4:28 | 5:12 | faster than 81% |
| Sandbag lunges: | 4:39 | 3:57 | faster than 25% |
| Run 8: | 4:45 | 5:28 | faster than 79% |
| Wall balls: | 4:21 | 4:23 | faster than 53% |
| Roxzone: | 8:23 | 9:43 | faster than 74% |
| Runs (8 km) | 36:06 | 41:46 | faster than 80% |
| Stations (8) | 30:37 | ||
| Finish | 1:15:03 | 1:21:51 | 61st of 215 · faster than 71% |
42nd of 60 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:46 | faster than 37% |
| SkiErg: | 4:37 | 4:19 | faster than 15% |
| Run 2: | 5:43 | 5:33 | faster than 40% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 5:54 | 5:48 | faster than 40% |
| Sled pull: | 5:23 | 4:43 | faster than 15% |
| Run 4: | 5:58 | 5:47 | faster than 40% |
| Burpee broad jump: | 4:39 | 3:27 | faster than 8% |
| Run 5: | 6:10 | 5:54 | faster than 37% |
| Row: | 5:08 | 4:46 | faster than 8% |
| Run 6: | 6:01 | 5:53 | faster than 47% |
| Farmers carry: | 1:51 | 1:50 | faster than 47% |
| Run 7: | 6:18 | 6:01 | faster than 38% |
| Sandbag lunges: | 5:48 | 4:03 | faster than 1% |
| Run 8: | 6:25 | 6:15 | faster than 44% |
| Wall balls: | 4:22 | 3:52 | faster than 13% |
| Roxzone: | 5:56 | 5:51 | faster than 42% |
| Runs (8 km) | 46:28 | 45:18 | faster than 42% |
| Stations (8) | 34:09 | ||
| Finish | 1:26:28 | 1:18:48 | 42nd of 60 · faster than 30% |
47th of 337 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:55 | faster than 86% |
| SkiErg: | 4:36 | 4:43 | faster than 66% |
| Run 2: | 4:42 | 5:31 | faster than 92% |
| Sled push: | 1:21 | 1:44 | faster than 98% |
| Run 3: | 4:58 | 5:46 | faster than 90% |
| Sled pull: | 3:52 | 3:55 | faster than 54% |
| Run 4: | 4:46 | 5:50 | faster than 94% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 60% |
| Run 5: | 4:50 | 5:54 | faster than 93% |
| Row: | 5:09 | 5:03 | faster than 38% |
| Run 6: | 4:41 | 5:49 | faster than 95% |
| Farmers carry: | 1:32 | 1:46 | faster than 86% |
| Run 7: | 4:46 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 5:04 | 6:16 | faster than 93% |
| Wall balls: | 4:06 | 4:04 | faster than 47% |
| Roxzone: | 6:28 | 7:46 | faster than 82% |
| Runs (8 km) | 38:50 | 47:03 | faster than 93% |
| Stations (8) | 28:05 | ||
| Finish | 1:13:19 | 1:24:11 | 47th of 337 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jeannette Gut2 races
- Jeanette Gut1 race
- Maria Stahel1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 87 Pro Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 22% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 13% |
| Push | 10% |
| Pull | 6% |
| BBJ | 1% |
| Row | 10% |
| Carry | 13% |
| Lunges | 21% |
| Wall balls | 12% |
| Roxzone | 22% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Roxzone (faster than 22%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 44:20 running, 50:34 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Pro Women: 39:04 running, 37:47 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Katja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:27 | 4:44 |
| SkiErg | 5:10 | 4:47 |
| Run 2 | 5:20 | 4:42 |
| Sled push | 5:45 | 4:21 |
| Run 3 | 5:37 | 5:01 |
| Sled pull | 7:37 | 5:23 |
| Run 4 | 5:36 | 4:56 |
| Burpee broad jump | 8:45 | 5:08 |
| Run 5 | 5:50 | 5:04 |
| Row | 5:49 | 5:01 |
| Run 6 | 5:42 | 5:01 |
| Farmers carry | 3:02 | 2:15 |
| Run 7 | 5:47 | 5:07 |
| Sandbag lunges | 5:57 | 4:45 |
| Run 8 | 5:02 | 4:29 |
| Wall balls | 8:28 | 6:07 |
| Roxzone | 7:08 | 5:50 |
| Finish | 1:41:55 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:37 against the typical Pro Women finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
