Athlete · Open Women · 35-39 ·

GER

Katja Gruber

3 HYROX results over 1 season. Best Open Women time 1:41:55 at Karlsruhe 2025.

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1:41:55 best Open Women time · Karlsruhe 2025 3 Open Women races

355th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:41:55 latest race · Karlsruhe 2025 best Open Women time so far Open Women

Row strongest segment · Karlsruhe 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:55 best 1:41:55 · Karlsruhe

Each dot is one Open Women race. From the first Open Women race to the best: 1:43 faster (1:43:38 to 1:41:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 35-39	1:41:55	355th of 512	54:25	38:41	8:53	splits SkiErg4:53Sled push2:29Sled pull5:20Burpee broad jump7:59Row5:04Farmers carry1:57Sandbag lunges5:25Wall balls5:34Run 14:30Run 26:27Run 36:49Run 46:51Run 57:33Run 67:04Run 77:14Run 88:02Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:42:23	594th of 763	52:35	38:32	11:20	splits SkiErg5:18Sled push2:38Sled pull6:26Burpee broad jump7:01Row5:02Farmers carry2:02Sandbag lunges4:54Wall balls5:11Run 15:26Run 25:52Run 36:38Run 46:32Run 57:03Run 66:46Run 76:32Run 87:49Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 35-39	1:43:38	270th of 361	53:18	39:50	10:33	splits SkiErg4:58Sled push2:42Sled pull5:11Burpee broad jump7:52Row5:07Farmers carry2:11Sandbag lunges5:32Wall balls6:17Run 16:23Run 26:10Run 36:54Run 46:28Run 56:52Run 66:32Run 76:27Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 58%

Sled pull faster than 48%

Burpee broad jump faster than 21%

Row faster than 73%

Farmers carry faster than 62%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 11%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:04 slower

Burpee broad jump 1:41 slower

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:36 slower

Wall balls 0:22 faster

Roxzone 2:30 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katja against the typical Open Women finisher

Katja1:41:55

4:304:536:272:296:495:206:517:597:335:047:041:577:145:258:025:348:53

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown