GER Katja Gruber
3 HYROX races over 1 season. Best Open Women time: 1:41:55 at Karlsruhe 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Gruber at each race, oldest on the left; lower is faster.The best was 1:41:55 at Karlsruhe (Mar 2025); Katja Gruber was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:43:38 |
| Frankfurt | Dec 2024 | Open Women | 1:42:23 |
| Karlsruhe | Mar 2025 | Open Women | 1:41:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:43 faster (1:43:38 to 1:41:55).
3 results at 3 races
355th of 512 Open Women (faster than 30%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:01 | faster than 26% |
| SkiErg: | 4:53 | 5:04 | faster than 69% |
| Run 2: | 6:27 | 5:50 | faster than 28% |
| Sled push: | 2:29 | 2:35 | faster than 57% |
| Run 3: | 6:49 | 6:08 | faster than 26% |
| Sled pull: | 5:20 | 5:16 | faster than 48% |
| Run 4: | 6:51 | 6:08 | faster than 24% |
| Burpee broad jump: | 7:59 | 6:18 | faster than 21% |
| Run 5: | 7:33 | 6:21 | faster than 18% |
| Row: | 5:04 | 5:17 | faster than 73% |
| Run 6: | 7:04 | 6:12 | faster than 22% |
| Farmers carry: | 1:57 | 2:03 | faster than 61% |
| Run 7: | 7:14 | 6:12 | faster than 20% |
| Sandbag lunges: | 5:25 | 4:49 | faster than 32% |
| Run 8: | 8:02 | 6:54 | faster than 24% |
| Wall balls: | 5:34 | 5:56 | faster than 59% |
| Roxzone: | 8:53 | 6:23 | faster than 11% |
| Runs (8 km) | 54:25 | 47:59 | faster than 25% |
| Stations (8) | 38:41 | ||
| Finish | 1:41:55 | 1:32:45 | 355th of 512 · faster than 30% |
594th of 763 Open Women (faster than 22%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:43 | faster than 17% |
| SkiErg: | 5:18 | 5:17 | faster than 49% |
| Run 2: | 5:52 | 5:19 | faster than 23% |
| Sled push: | 2:38 | 2:36 | faster than 47% |
| Run 3: | 6:38 | 5:35 | faster than 13% |
| Sled pull: | 6:26 | 4:57 | faster than 12% |
| Run 4: | 6:32 | 5:37 | faster than 15% |
| Burpee broad jump: | 7:01 | 6:13 | faster than 33% |
| Run 5: | 7:03 | 5:44 | faster than 11% |
| Row: | 5:02 | 5:13 | faster than 71% |
| Run 6: | 6:46 | 5:41 | faster than 13% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 6:32 | 5:42 | faster than 20% |
| Sandbag lunges: | 4:54 | 4:42 | faster than 42% |
| Run 8: | 7:49 | 6:19 | faster than 15% |
| Wall balls: | 5:11 | 6:06 | faster than 73% |
| Roxzone: | 11:20 | 7:18 | faster than 6% |
| Runs (8 km) | 52:35 | 44:51 | faster than 14% |
| Stations (8) | 38:32 | ||
| Finish | 1:42:23 | 1:29:41 | 594th of 763 · faster than 22% |
270th of 361 Open Women (faster than 25%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:34 | faster than 13% |
| SkiErg: | 4:58 | 5:10 | faster than 73% |
| Run 2: | 6:10 | 5:15 | faster than 17% |
| Sled push: | 2:42 | 2:38 | faster than 45% |
| Run 3: | 6:54 | 5:27 | faster than 9% |
| Sled pull: | 5:11 | 5:22 | faster than 58% |
| Run 4: | 6:28 | 5:30 | faster than 18% |
| Burpee broad jump: | 7:52 | 6:27 | faster than 23% |
| Run 5: | 6:52 | 5:42 | faster than 14% |
| Row: | 5:07 | 5:21 | faster than 77% |
| Run 6: | 6:32 | 5:35 | faster than 17% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 6:27 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:32 | 4:51 | faster than 33% |
| Run 8: | 7:35 | 6:12 | faster than 19% |
| Wall balls: | 6:17 | 6:12 | faster than 47% |
| Roxzone: | 10:33 | 7:45 | faster than 14% |
| Runs (8 km) | 53:18 | 44:41 | faster than 16% |
| Stations (8) | 39:50 | ||
| Finish | 1:43:38 | 1:31:20 | 270th of 361 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:29 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 5:11 | Stuttgart 2024 · best of 3 | 5:47 |
| Burpee broad jump | 7:01 | Frankfurt 2024 · best of 3 | 6:46 |
| Row | 5:02 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Karlsruhe 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:11 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 52:35 | Frankfurt 2024 · best of 3 | 46:44 |
| Roxzone | 8:53 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 70% |
| Push | 58% |
| Pull | 48% |
| BBJ | 21% |
| Row | 73% |
| Carry | 62% |
| Lunges | 32% |
| Wall balls | 59% |
| Roxzone | 11% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 54:30 running, 38:41 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Katja | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:01 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 6:27 | 5:50 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 6:49 | 6:08 |
| Sled pull | 5:20 | 5:16 |
| Run 4 | 6:51 | 6:08 |
| Burpee broad jump | 7:59 | 6:18 |
| Run 5 | 7:33 | 6:21 |
| Row | 5:04 | 5:17 |
| Run 6 | 7:04 | 6:12 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 7:14 | 6:12 |
| Sandbag lunges | 5:25 | 4:49 |
| Run 8 | 8:02 | 6:54 |
| Wall balls | 5:34 | 5:56 |
| Roxzone | 8:53 | 6:23 |
| Finish | 1:41:55 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
