CAN Katie Williams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:48:07 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Katie Williams, Marisa Tremblaywhole field → | Doubles Women · team 35-39 | 1:48:07 | 1152nd of 1,329222nd of 252 aged 35-39 | 1:09:30 | 29:53 | 8:48 | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:50faster than 44%Sled pull4:09fastest 44%Burpee broad jump3:51fastest 34%Row4:59fastest 41%Farmers carry2:21faster than 11%Sandbag lunges3:44fastest 48%Wall balls4:30faster than 43%Runs (8 km)1:09:30faster than 7%Roxzone8:48faster than 15%Run 17:33faster than 9%Run 28:08faster than 7%Run 38:41faster than 8%Run 48:49faster than 6%Run 58:50faster than 8%Run 68:47faster than 8%Run 79:03faster than 7%Run 89:43faster than 8%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Katie Williams, Michelle Flinterwhole field → | Doubles Women · team 30-39 | 2:07:34 | 664th of 687319th of 329 aged 30-39 | 1:15:57 | 38:24 | 13:18 | View results | See splits Hide splitsSkiErg5:30faster than 3%Sled push2:38faster than 7%Sled pull4:32faster than 30%Burpee broad jump6:56faster than 3%Row5:30faster than 31%Farmers carry2:17faster than 8%Sandbag lunges5:04faster than 9%Wall balls5:57faster than 3%Runs (8 km)1:15:57faster than 4%Roxzone13:18faster than 4%Run 110:43Run 28:08faster than 6%Run 38:27faster than 6%Run 48:42faster than 7%Run 512:29Run 69:05faster than 5%Run 78:43faster than 7%Run 89:41faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Ottawa 2026 · best of 2 | 1:51 |
| Sled pull | 4:09 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Ottawa 2026 · best of 2 | 4:17 |
| Row | 4:59 | Ottawa 2026 · best of 2 | 5:12 |
| Farmers carry | 2:17 | Las Vegas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Ottawa 2026 · best of 2 | 3:47 |
| Wall balls | 4:30 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:09:30 | Ottawa 2026 · best of 2 | 49:12 |
| Roxzone | 8:48 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Katie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marisa Tremblay1 race
- Michelle Flinter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
