USA Katie Williams
3 HYROX results over 2 seasons. Best Open Women time 1:53:14 at Phoenix 2026.
These results may belong to more than one athlete called Katie Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:53:14 | 450th of 550 | 55:49 | 48:46 | 8:44 | splitsSkiErg5:15Sled push2:40Sled pull6:41Burpee broad jump9:46Row6:01Farmers carry2:10Sandbag lunges6:28Wall balls9:45Run 15:54Run 26:27Run 36:42Run 46:56Run 57:16Run 67:12Run 77:10Run 88:14Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:56:25 | 1200th of 1,494 | 55:15 | 53:55 | 7:15 | splitsSkiErg5:15Sled push3:32Sled pull7:40Burpee broad jump10:07Row6:15Farmers carry2:27Sandbag lunges8:16Wall balls10:23Run 16:14Run 26:22Run 37:08Run 46:33Run 56:37Run 67:05Run 77:13Run 88:03Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 2:05:23 | 1119th of 1,231 | — | 57:12 | — | splitsSkiErg5:18Sled push3:49Sled pull7:15Burpee broad jump11:17Row6:09Farmers carry3:51Sandbag lunges7:15Wall balls12:18Run 16:22Run 27:00Run 37:13Run 47:11Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:10 against the typical Open Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
