Athlete · Pro Women · 40-44 ·

AUS

Katie Vos

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:37:16 (Perth 2025) · Open Women 1:25:25 (Perth 2024).

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1:37:16 Pro Women time · Perth 2025 also raced Open Women: each has its own best below

92nd of 118 Pro Women place · Perth 2025 among Pro Women finishers there

1:37:16 latest race · Perth 2025 first Pro Women race Pro Women

Roxzone strongest segment · Perth 2025 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:16Perth 2025 · 1 race Open Women1:25:25Perth 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025what the whole field did →	Pro Women · 40-44	1:37:16	92nd of 118	38:25	51:15	7:41	splits SkiErg4:45Sled push4:25Sled pull8:06Burpee broad jump8:14Row5:19Farmers carry3:23Sandbag lunges6:50Wall balls10:13Run 14:39Run 24:17Run 34:57Run 44:55Run 54:58Run 64:50Run 74:51Run 85:02Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 40-44	1:25:25	top 38% 82/219	39:42	38:42	7:05	splits SkiErg5:11Sled push2:41Sled pull6:19Burpee broad jump7:27Row5:12Farmers carry2:07Sandbag lunges5:02Wall balls4:43Run 15:26Run 24:39Run 34:57Run 44:59Run 55:08Run 64:57Run 74:51Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 27%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 32%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:44 slower

Sled pull 2:18 slower

Burpee broad jump 2:58 slower

Row 0:13 slower

Farmers carry 0:54 slower

Sandbag lunges 1:32 slower

Wall balls 4:35 slower

Roxzone 0:06 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:37:16

4:394:454:174:254:578:064:558:144:585:194:503:234:516:505:0210:137:41

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown