AUS Katie Vos
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
92nd of 118 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:40 | faster than 52% |
| SkiErg: | 4:45 | 4:39 | faster than 41% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 4:25 | 3:41 | faster than 26% |
| Run 3: | 4:57 | 4:33 | faster than 31% |
| Sled pull: | 8:06 | 5:48 | faster than 11% |
| Run 4: | 4:55 | 4:32 | faster than 34% |
| Burpee broad jump: | 8:14 | 5:16 | faster than 4% |
| Run 5: | 4:58 | 4:36 | faster than 36% |
| Row: | 5:19 | 5:06 | faster than 32% |
| Run 6: | 4:50 | 4:32 | faster than 37% |
| Farmers carry: | 3:23 | 2:29 | faster than 15% |
| Run 7: | 4:51 | 4:38 | faster than 38% |
| Sandbag lunges: | 6:50 | 5:18 | faster than 14% |
| Run 8: | 5:02 | 4:47 | faster than 38% |
| Wall balls: | 10:13 | 5:38 | faster than 8% |
| Roxzone: | 7:41 | 7:35 | faster than 46% |
| Runs (8 km) | 38:25 | 36:41 | faster than 39% |
| Stations (8) | 51:15 | ||
| Finish | 1:37:16 | 1:22:50 | 92nd of 118 · faster than 22% |
82nd of 219 Open Women (faster than 62%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 76% |
| SkiErg: | 5:11 | 5:06 | faster than 41% |
| Run 2: | 4:39 | 5:14 | faster than 81% |
| Sled push: | 2:41 | 2:37 | faster than 47% |
| Run 3: | 4:57 | 5:24 | faster than 74% |
| Sled pull: | 6:19 | 5:26 | faster than 24% |
| Run 4: | 4:59 | 5:29 | faster than 76% |
| Burpee broad jump: | 7:27 | 6:11 | faster than 28% |
| Run 5: | 5:08 | 5:35 | faster than 70% |
| Row: | 5:12 | 5:18 | faster than 61% |
| Run 6: | 4:57 | 5:35 | faster than 77% |
| Farmers carry: | 2:07 | 2:07 | faster than 51% |
| Run 7: | 4:51 | 5:31 | faster than 79% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 4:47 | 5:50 | faster than 87% |
| Wall balls: | 4:43 | 4:21 | faster than 39% |
| Roxzone: | 7:05 | 8:34 | faster than 82% |
| Runs (8 km) | 39:42 | 44:57 | faster than 79% |
| Stations (8) | 38:42 | ||
| Finish | 1:25:25 | 1:29:57 | 82nd of 219 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 41% |
| Push | 27% |
| Pull | 12% |
| BBJ | 4% |
| Row | 32% |
| Carry | 15% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 46% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Wall balls (4:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 38:29 running, 51:15 at the stations and 7:41 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:39 | 4:40 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 4:17 | 4:15 |
| Sled push | 4:25 | 3:41 |
| Run 3 | 4:57 | 4:33 |
| Sled pull | 8:06 | 5:48 |
| Run 4 | 4:55 | 4:32 |
| Burpee broad jump | 8:14 | 5:16 |
| Run 5 | 4:58 | 4:36 |
| Row | 5:19 | 5:06 |
| Run 6 | 4:50 | 4:32 |
| Farmers carry | 3:23 | 2:29 |
| Run 7 | 4:51 | 4:38 |
| Sandbag lunges | 6:50 | 5:18 |
| Run 8 | 5:02 | 4:47 |
| Wall balls | 10:13 | 5:38 |
| Roxzone | 7:41 | 7:35 |
| Finish | 1:37:16 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:35 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
