USA Katie Roese
2 HYROX races over 2 seasons. Best Open Women time: 1:52:56 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Roese at each race, oldest on the left; lower is faster.The best was 1:52:56 at Boston (Sep 2025); Katie Roese was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 2:05:28 |
| Boston | Sep 2025 | Open Women | 1:52:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,026th of 1,291 Open Women (faster than 20%). Against the 39 who finished around 1:53:35: most time gained on burpee broad jump (2:22), most lost on wall balls (1:29). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:37 | faster than 8% |
| SkiErg: | 5:41 | 5:16 | faster than 20% |
| Run 2: | 6:25 | 5:29 | faster than 17% |
| Sled push: | 3:21 | 2:33 | faster than 10% |
| Run 3: | 6:51 | 5:46 | faster than 16% |
| Sled pull: | 7:22 | 6:09 | faster than 22% |
| Run 4: | 6:46 | 5:49 | faster than 18% |
| Burpee broad jump: | 5:56 | 6:35 | faster than 64% |
| Run 5: | 6:50 | 5:55 | faster than 23% |
| Row: | 6:16 | 5:28 | faster than 9% |
| Run 6: | 6:38 | 5:48 | faster than 24% |
| Farmers carry: | 2:37 | 2:10 | faster than 17% |
| Run 7: | 6:50 | 5:42 | faster than 19% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 28% |
| Run 8: | 7:16 | 6:21 | faster than 28% |
| Wall balls: | 10:44 | 7:05 | faster than 13% |
| Roxzone: | 9:14 | 6:57 | faster than 17% |
| Runs (8 km) | 55:49 | 47:39 | faster than 18% |
| Stations (8) | 47:57 | ||
| Finish | 1:52:56 | 1:35:15 | 1026th of 1,291 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 22% |
| BBJ | 64% |
| Row | 10% |
| Carry | 17% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 55:53 running, 47:57 at the stations and 9:14 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 8:17 | 6:37 |
| SkiErg | 5:41 | 5:16 |
| Run 2 | 6:25 | 5:29 |
| Sled push | 3:21 | 2:33 |
| Run 3 | 6:51 | 5:46 |
| Sled pull | 7:22 | 6:09 |
| Run 4 | 6:46 | 5:49 |
| Burpee broad jump | 5:56 | 6:35 |
| Run 5 | 6:50 | 5:55 |
| Row | 6:16 | 5:28 |
| Run 6 | 6:38 | 5:48 |
| Farmers carry | 2:37 | 2:10 |
| Run 7 | 6:50 | 5:42 |
| Sandbag lunges | 6:00 | 5:03 |
| Run 8 | 7:16 | 6:21 |
| Wall balls | 10:44 | 7:05 |
| Roxzone | 9:14 | 6:57 |
| Finish | 1:52:56 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
